That wouldnt be evos reaction, it would be more along the lines of "Holy ****! Now i gotta go eat.."

Hey ppl,
Well I'm not gonna lie, I was pretty pissed off at myself when I found out the BFat thing had gone from 11.5% to 14.7% when I've been eating so healthily and going to the gym so damn much.
BUT
I reckon the reading was probably wrong, the problem here though is I don't even know if I was 11.5% before!
I have literally no idea what my BF is as I have nothing to compare to.
Maybe it's worth posting a picture of myself so you ppl can give my an idea of what I should be doing?
In the meantime I'm eating healthily and going to the gym every other day, might also get a job at the centre aswell, which is cool (free gym ppl! )

Thanks again, if I hadn't heard from here that those electronic things are not all that good, I would still be clueless!

"tony,

basically its a bio-impedience meter. it uses age, height, and gender, along with a mildly electric pulse, to test your 'conductivity'. it then determines bodyfat % based on the results.

so 2 things:
1. if your electrolytes aren't perfect for how the scale is calibrated, you get funny results
2. people with pace makers should NEVER use one of these devices"


oh and malkore, I believe they also use weight as part of it.
just thought I'd point it out.

the U.S. navy has a body fat calculater im sure you can google. it is your hight, weight, waist measurments and neck measurements. it could be pretty accurate but i dont know because i weigh 145 and im 5'9 they only measure people who look like they might be over weight.

cheers skyline, but I'm definately not overweight either..