Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 4 of 4
  1. #1
    Henetra is offline Warming Up
    Join Date
    Dec 2007
    Posts
    44

    I feel really sick after weight lifting...

    I am a newb to weight training. After like 30-35 minutes into weight training my stomach starts to feel all weird, I get this feeling I am going to puke. Can somebody explain why I am getting this? And will this stop eventually over time?

  2. Google
  3. #2
    AllCdnBoy is offline YourNewGod
    Join Date
    Jul 2003
    Location
    Igloo somewhere north
    Posts
    1,250
    probably. i get this especially when i do leg exercises. take things a bit slower and reduce the amount of weight you are pushing until your stomach isn't getting queasy on you. having access liquid in your stomach can also do that ... be aware of what you are eating and how long before your working.

  4. #3
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,545
    too much intensity. since you're new, your nervous system can only handle so much. the feeling of vomiting is the body's way to stop you from pushing too far.

    tone it down a little until your CNS adjusts.

  5. #4
    mucleboywannabe is offline First Set
    Join Date
    Jul 2005
    Location
    scarbz ont canada
    Posts
    223
    i normally jog 15 minutes treadmill at the gym but a couple days ago i decided to use an elliptical machine and i guess i was using it for about 7 minutes at a rate for cardiovascular instead of fat burning and i nearly passed out on my way to the locker room bench and i felt sick for 10 minutes... and i dont even consider myself in bad shape.

Similar Threads

  1. Replies: 2
    Last Post: Oct. 27/08, 01:14 PM
  2. Replies: 12
    Last Post: Oct. 22/08, 05:29 PM
  3. Lifting while sick
    By jokerswild1130 in forum Weight Training
    Replies: 14
    Last Post: Feb. 28/08, 12:04 AM
  4. why do i feel so weak after loosing weight
    By johnny_bravo in forum Weight Training
    Replies: 3
    Last Post: Jul. 15/05, 11:03 PM
  5. How should I feel after lifting weights?
    By booboofetish in forum Personal Training
    Replies: 10
    Last Post: Jun. 07/05, 09:02 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 202,336
Threads: 47,560
Posts: 399,447
Top Poster: Karky (9,817)
Welcome to our newest member, wmnsave
What keeps you active...
Last post by Dizzyephost ( 7 Replies )
Yesterday 02:00 PM in Personal Training
I'm still Sure!
Last post by Sure! ( 343 Replies )
Yesterday 01:00 PM in Journal
Intro!
Last post by 5ifvpanjg5anegm ( 4 Replies )
Yesterday 06:33 AM in New Member Intro
15 year old, training...
Last post by 5ifvpanjg5anegm ( 3 Replies )
Yesterday 06:32 AM in Young Athlete Development
Workout Plan; 16 year...
Last post by 5ifvpanjg5anegm ( 3 Replies )
Yesterday 06:32 AM in Young Athlete Development

Body Building | Supplements | Weight Loss | Sports |