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Im 22 yrs 140 lbs and trying to gain weight. Have a few questions. Post # 16 ( permalink)
Feb. 07/08, 07:47 PM
| | Joe Blow | | Join Date: Jan 2008
Posts: 4
| | switch my thursday which is chest and arms with my friday which is legs since I was doing back and shoulders on Wednesday and it seemed like shoulders back then chest and arms back to back days is bad from what ive read |
Im 22 yrs 140 lbs and trying to gain weight. Have a few questions. Post # 17 ( permalink)
Feb. 07/08, 09:28 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,358
| | | If you want to bodypart split, I would look at something more along the lines of chest/shoulders/tris...back/bis...legs |
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