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Importance of 1rep max

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Importance of 1rep max Post #1 (permalink)

Mar. 03/08, 06:27 PM

Thugluv

Warming Up

Join Date: Mar 2008

Location: Western Australia

Posts: 26

Importance of 1rep max

Hi all,

Just wondering what your thoughts are on this. As i bench 4 sets of 8/10 reps with 110 pound. However my max is only 130 pound.

Is this significant that my max is only marginally better, or because i dont have a gym buddy for spotting?

Thanks

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Importance of 1rep max

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