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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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101

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Squat Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:44 PM by Tko-Kid	75	8,765
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:40 PM by Tko-Kid	206	13,937
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,917
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,668
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	33,105
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,858
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	12,065
Should I still lift if... Danger_Dave	Aug. 03/07 01:22 PM by LeiYunFat	10	285
Body Fat in Women spicypumpkin	Aug. 03/07 08:18 AM by spicypumpkin	9	658
Gaining Weight and Cardio. Jbone488	Aug. 03/07 07:27 AM by Chillen	9	441
Form check PC, Board Press, GMs ( 1 2) Karky	Aug. 03/07 04:13 AM by Karky	20	520
Need help With Workout [Limited Equipment] plain_sunday	Aug. 02/07 07:41 PM by plain_sunday	7	422
advice for 6 day program calfo	Aug. 02/07 07:34 PM by Danger_Dave	5	210
Thinking of starting a new unique routine. ( 1 2) vonshu	Aug. 02/07 04:33 PM by Proteinboy	16	478
Still hurts ( 1 2) Brago63	Aug. 02/07 02:28 PM by Brago63	23	445
Looking for help with my daily routine. BrianD	Aug. 02/07 12:27 PM by Proteinboy	1	424
Critique my cut kaush949	Aug. 02/07 11:56 AM by Proteinboy	4	192
Personal Trainer jay99	Aug. 02/07 07:10 AM by ~LV~	6	412
Bench Press Schedule marcus6363	Aug. 01/07 09:03 PM by davidjr74	1	709
Is This Excersise Safe? Jake 85	Aug. 01/07 08:42 PM by Danger_Dave	5	156
I'm too self-conscious at the gym ( 1 2) prodigymytch	Aug. 01/07 08:28 PM by Danger_Dave	24	504
"uscle and Fitness-Her" magazine subscription RedT	Aug. 01/07 01:35 PM by malkore	4	298
HORRIBLE deadlift form... davidjr74	Aug. 01/07 01:34 PM by Brago63	9	1,051
Trouble with front delts danner1515	Aug. 01/07 11:30 AM by akyoda32	7	549
Workout question... Spems	Aug. 01/07 08:20 AM by B.Darrow	10	339
Need workout help badly karihkinz	Aug. 01/07 07:50 AM by B.Darrow	10	520
Don't want to disappoint yassinator	Aug. 01/07 07:07 AM by yassinator	4	233
FBW - Overtraining? Smokey3957	Aug. 01/07 06:01 AM by buzz	8	225
How do you do pullups, chinups? ( 1 2) calcium	Aug. 01/07 02:34 AM by Typhon	20	564
lower abs ? Rusty Chain	Aug. 01/07 02:32 AM by Adler1983	2	241
Becoming absolutely ripped, at 18? YZFRydn	Aug. 01/07 02:29 AM by Starcraftmazter	4	248
Bench Press/push up equivalent weight JTM	Aug. 01/07 01:23 AM by Starcraftmazter	6	8,070

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