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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Squat Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:44 PM by Tko-Kid	75	8,763
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:40 PM by Tko-Kid	206	13,935
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,917
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,667
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	33,104
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,857
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	12,065
Questions on Stretching Before Weight Lifting ( 1 2) redbottle	Dec. 01/09 07:26 AM by redbottle	15	458
A couple training questions, HIIT and Rest times, dalinks	Nov. 30/09 03:41 AM by leckbass	1	137
how to do db seated power clean? Proteinboy	Nov. 29/09 03:07 PM by Karky	1	69
Improve Performance, Reduce Risk of Injury and Effects of Aging kenzo242	Nov. 29/09 11:57 AM by kenzo242	0	198
Is it a good start? ray09	Nov. 29/09 11:50 AM by ray09	0	104
HELP: Eating correctly but still just getting skinnier... Takumi587	Nov. 29/09 02:37 AM by Karky	2	229
need gloves and bar pads sexanoe	Nov. 29/09 02:00 AM by underdog13	1	240
New to everything... Need help musclefiend	Nov. 28/09 04:34 AM by buzz	9	289
Good ab workout program Zest	Nov. 28/09 04:25 AM by buzz	1	224
Critique my workout please :) TekToN	Nov. 28/09 01:20 AM by buzz	3	300
how long? Mick G	Nov. 28/09 01:00 AM by buzz	4	249
Anxiety with Creatine? jsplice	Nov. 27/09 11:09 AM by buzz	11	2,340
Deadlifts on a Upper/Lower split? Kman89	Nov. 27/09 10:58 AM by buzz	7	344
Compound Exercise Workout Help!! cruzazulchelito2005	Nov. 27/09 06:42 AM by leckbass	1	190
running and weight training erivera0165	Nov. 25/09 10:44 PM by Xptboy	2	242
Marathon training without loosing muscle? davidshan1	Nov. 25/09 11:10 AM by buzz	1	165
How do I Incorporate Running into this Lifting Program? Rakoczy	Nov. 24/09 05:47 PM by tcajim	1	228
Staying Motivated to Exercise trg21	Nov. 24/09 12:02 PM by Mick G	1	235
Leg Press alternate? slimsadie	Nov. 24/09 08:22 AM by slimsadie	5	136
Vomitting after ab workout.... Gimpy	Nov. 23/09 06:31 PM by Iris yip	13	405
routine Mick G	Nov. 23/09 02:45 PM by Xptboy	1	148
Need help with starting weight training Tropez	Nov. 23/09 02:32 PM by Xptboy	10	471
Does workout time matter? Ride_On	Nov. 23/09 10:30 AM by storyteller	9	647
Time to get angry? :x dude123	Nov. 22/09 04:18 PM by Kman89	2	167
Strange Chinese Bench Jaroslaw	Nov. 22/09 12:49 PM by Karky	2	153

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