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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Nov. 05/09 11:56 AM by gribbs1469	207	12,057
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,122
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,038
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	29,593
Sticky: Squat Chart ( 1 2 3 4 5) tonymcclellan	Jun. 30/09 12:56 PM by Stormus08	74	7,737
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,697
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	11,594
alternate gripvs double overhand underdog13	Oct. 27/09 11:19 AM by The Babe	4	147
how much fat do you guys gain while bulking? ( 1 2) realworksuks	Oct. 25/09 08:34 PM by gmanburst	16	7,815
Can Workouts Designed To Increase Testosterone Increase Muscle Mass? Anoopbal	Oct. 25/09 07:11 AM by Anoopbal	0	295
sets vs reps & light vs heavy ( 1 2) leckbass	Oct. 22/09 04:51 AM by leckbass	15	348
bigger legs liquidmonkey	Oct. 22/09 04:05 AM by Typhon	2	154
Anyway one can do a 5x5 routine with machines? dalinks	Oct. 22/09 01:19 AM by tcajim	1	108
Timothy Ferris Workout Plan djdante	Oct. 21/09 04:42 PM by djdante	0	137
New product Need opinions far_kenell_73	Oct. 21/09 03:25 PM by far_kenell_73	0	95
How to work out lower back? itzkoy	Oct. 21/09 02:15 AM by Typhon	9	302
15 Year old Workout Help Please.... ( 1 2) kooly1	Oct. 20/09 05:50 PM by KevinK	18	845
Music Music Music. The key to enjoyable fitness. AlmostaRunner	Oct. 19/09 12:18 PM by malkore	4	202
Multiple Sets Question tag0519	Oct. 18/09 07:38 AM by InnerFight	6	167
cutting october 12th, QUESTION! ( 1 2) Proteinboy	Oct. 16/09 03:57 PM by Karky	18	298
time for a change ( 1 2) mcFreid	Oct. 16/09 01:00 PM by mcFreid	21	351
REAL lifting! ( 1 2) flyinfree	Oct. 15/09 08:03 AM by johnny83	16	231
Is this a good workout? desiree515	Oct. 15/09 07:58 AM by dswithers	1	305
Need help by next week for my routine! oicdn	Oct. 14/09 05:42 PM by oicdn	0	115
Overtraining Legs? Full Body Lifting M,W,F running/elipitical on off days. kmmas	Oct. 14/09 04:00 PM by mikieson	7	209
What type of workout would serv best to get this result? ( 1 2) Maximiliani	Oct. 14/09 09:33 AM by Maximiliani	16	431
Is this a good routine when lifting weights? Danzilla	Oct. 11/09 11:12 AM by wesrman	1	213
Joint pain w_lred	Oct. 09/09 01:48 PM by w_lred	4	172
Reps and Sets quest Theophania	Oct. 09/09 05:16 AM by Theophania	2	187
How do you know how hard to train? ( 1 2) justin18	Oct. 09/09 05:00 AM by The Babe	16	401
A challenge to the masses: CNS fatigue ( 1 2) Karky	Oct. 09/09 03:09 AM by The Babe	21	395
My routine. My plan. My Diet. My goal. oicdn	Oct. 08/09 07:08 PM by oicdn	9	730