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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Squat Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:44 PM by Tko-Kid	75	8,730
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:40 PM by Tko-Kid	206	13,888
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,874
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,635
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	33,044
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,838
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	12,019
Saw this whacky vid, but it changed everything 3olaH	Nov. 21/09 08:30 AM by Karky	1	315
speed box squats % Proteinboy	Nov. 20/09 01:21 PM by Proteinboy	2	349
Starting A Gym jewfro18	Nov. 20/09 08:06 AM by Littlea	7	543
a very important question Proteinboy	Nov. 19/09 03:19 PM by Proteinboy	10	543
Need help with exercise plan. Nadia	Nov. 19/09 01:18 PM by Nadia	0	213
experiance in chinup training Proteinboy	Nov. 19/09 01:01 PM by Proteinboy	0	132
Workout advice. Fit-freak-91	Nov. 18/09 08:25 PM by Fit-freak-91	10	710
What type of workout arzoo	Nov. 18/09 03:32 AM by buzz	1	162
stiff muscles Karletto	Nov. 17/09 03:12 AM by David the PT	1	196
If you DON'T want to loose weight, when is the best time to weight train? redbottle	Nov. 17/09 02:44 AM by David the PT	2	164
seated OH press vs standing OH press Proteinboy	Nov. 15/09 10:20 AM by Proteinboy	2	154
14 year old six pack questions ( 1 2) trooper92	Nov. 15/09 03:14 AM by bleh	23	6,694
Rowing and Weight Training kd_dub	Nov. 14/09 06:50 PM by Dutes	2	247
Advice on lat pulldowns? dalinks	Nov. 14/09 01:24 PM by blackbeard	11	272
westside cable crunches Proteinboy	Nov. 14/09 09:20 AM by World B	1	496
how to make legs smaller? Xptboy	Nov. 14/09 09:16 AM by stayfit	5	504
How to train with hurt back? shagy	Nov. 14/09 09:15 AM by stayfit	2	202
I am losing weight but want to lose more Angie5555	Nov. 14/09 08:24 AM by joebedford	3	296
A rowing bench press? Jaroslaw	Nov. 14/09 02:30 AM by Jaroslaw	13	322
I'm confused about my progress (pics) Maximiliani	Nov. 12/09 07:40 AM by buzz	6	587
My own personal strength training video. thehaas84	Nov. 12/09 07:35 AM by buzz	13	376
quick question Mick G	Nov. 12/09 07:11 AM by Mick G	2	132
Need some help ( 1 2) Backfat	Nov. 12/09 05:57 AM by Backfat	15	321
Jaroslaw Olech IPF Squat Videos i_love_muscle	Nov. 12/09 05:15 AM by Jaroslaw	4	608
Question about Bulking and Cardio TekToN	Nov. 11/09 02:08 PM by TekToN	6	476