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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Nov. 05/09 11:56 AM by gribbs1469	207	12,056
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,122
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,038
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	29,591
Sticky: Squat Chart ( 1 2 3 4 5) tonymcclellan	Jun. 30/09 12:56 PM by Stormus08	74	7,737
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,697
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	11,594
Building arms, plz help! Amateur87	Oct. 08/09 06:57 AM by johnny83	9	454
What Order Should I do my Upper Body in, or does it even matter? ( 1 2) Jason Salamone	Oct. 05/09 01:47 PM by Jason Salamone	27	353
Minimalist StrongLifts 5×5 ( 1 2 3) JohnnySolo	Oct. 05/09 01:44 PM by Ride_On	32	524
THE man! complete flyinfree	Oct. 05/09 11:55 AM by flyinfree	11	234
Breakfast before or after morning cardio? DiscusJessie	Oct. 05/09 07:57 AM by NoLoveLost	4	321
How to combine workout exercises? x3malex	Oct. 04/09 12:41 PM by Ride_On	10	256
Can't train for a few weeks. How to maintain? bennos	Sep. 30/09 07:51 PM by illiniphase4	10	282
Leg Muscle "Dent"?? ( 1 2) melliemay	Sep. 30/09 09:40 AM by Karky	25	12,011
Stop using machines! ( 1 2 3 4 5 ... Last Page) Ride_On	Sep. 29/09 11:34 PM by Karky	92	1,087
morning fitness program? idokalir	Sep. 28/09 02:39 AM by Ride_On	1	118
Going by the rules Allang	Sep. 27/09 12:27 PM by Ride_On	8	152
Assisted Repetitions ( 1 2) Typhon	Sep. 26/09 03:15 PM by kenzo242	17	243
I need a new routine(s). 101. mcpsm	Sep. 25/09 05:05 PM by johnny83	8	219
How to achieve muscle mass for a beginner? JerseyJeff84	Sep. 24/09 08:49 PM by Avraham	3	332
The Conceptual Side of Weight Lifting stroutman81	Sep. 23/09 01:05 PM by Kraken	12	412
Marijuana and exercise ( 1 2 3 4 5 ... Last Page) Guitarded	Sep. 23/09 12:41 PM by Kraken	139	6,134
Half Rep Usage Typhon	Sep. 23/09 09:34 AM by Karky	3	132
Ab workout ( 1 2) topspin	Sep. 23/09 05:32 AM by Clayton12	22	2,071
Locking out joints during lifts Typhon	Sep. 22/09 05:52 AM by Karky	5	236
Best moves for runners? jkay	Sep. 21/09 03:11 PM by Ride_On	1	173
6 Week Body Weight Programme Sweden Andy	Sep. 21/09 12:55 AM by Sweden Andy	2	408
Which is better? Shades721	Sep. 20/09 06:38 AM by JohnnySolo	7	170
Jason Stathams workout. cgrame	Sep. 20/09 12:29 AM by geddy1234	1	246
What can I do to replace rows? cgrame	Sep. 19/09 07:03 PM by LeiYunFat	7	236
How's this workout plan? ( 1 2) Maximiliani	Sep. 19/09 04:51 PM by JohnnySolo	18	352

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