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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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378

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Squat Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:44 PM by Tko-Kid	75	8,730
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:40 PM by Tko-Kid	206	13,883
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,871
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,635
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	33,036
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,838
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	12,019
Pain between forearm and bicep longlostcharger	Feb. 21/04 08:58 PM by longlostcharger	0	743
Workout pictures specialk12	Feb. 21/04 12:23 PM by abear	1	2,036
Just a few questions about losing weight pucker22	Feb. 21/04 11:39 AM by abear	1	816
Question on calories specialk12	Feb. 21/04 11:34 AM by abear	3	408
Misaligned abs?? Natty D	Feb. 20/04 02:02 PM by dswithers	2	1,257
A few diet questions peter	Feb. 20/04 06:35 AM by abear	1	669
towel roll for benching?? grm	Feb. 20/04 12:54 AM by AllCdnBoy	13	852
Athlete..Need Advice gameface34	Feb. 19/04 08:30 PM by dc_weih	4	541
Weight Training for Fitness... Kata	Feb. 19/04 07:45 AM by Kata	2	845
Eating right(what foods to eat) specialk12	Feb. 18/04 10:33 PM by marcerrin	7	1,064
Caloric intake?? stevearthur	Feb. 18/04 08:04 PM by stevearthur	0	685
On my rest days... dave1980	Feb. 18/04 02:09 PM by dave1980	8	881
leg help bball4ever	Feb. 18/04 09:33 AM by AllCdnBoy	2	502
AC joint separation - chest exercises?? mjarg	Feb. 18/04 07:01 AM by mjarg	7	1,137
13.5 Year old extremley overweight ( 1 2) Manshu	Feb. 17/04 09:11 PM by genius	15	1,411
hi i dont know what to say so i guess heres my first post is the best i got brent	Feb. 17/04 12:23 PM by marcerrin	1	562
neck marcerrin	Feb. 16/04 08:50 PM by marcerrin	6	997
crossbow platnium?? bumpernuts	Feb. 16/04 07:50 AM by bumpernuts	4	1,669
I need advice for starting out a weightlifting program for mass gain porkchopexpress	Feb. 16/04 07:33 AM by porkchopexpress	4	919
~~ The JP Fitness Retreat ~~ jpfitness	Feb. 15/04 08:05 PM by jpfitness	12	1,275
cardio/weight training combo jeffredrick	Feb. 15/04 04:26 PM by AllCdnBoy	1	1,154
Starting up again - need advice. SteveD27	Feb. 14/04 06:08 AM by abear	1	590
PLEASE READ! Running and Lifting - - ephman2002	Feb. 13/04 03:19 PM by Mishg	10	1,069
Diet Plan? PhilG	Feb. 12/04 03:54 PM by abear	5	1,594
Time to join a gym dave1980	Feb. 12/04 11:54 AM by pmoe33	5	525