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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Nov. 05/09 11:56 AM by gribbs1469	207	12,056
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,122
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,038
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	29,591
Sticky: Squat Chart ( 1 2 3 4 5) tonymcclellan	Jun. 30/09 12:56 PM by Stormus08	74	7,737
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,697
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	11,594
Posterior Chain Work For Athletic Performance jonletocq	Sep. 03/09 12:54 AM by jonletocq	0	124
Minimum Time, Maximum Results jonletocq	Sep. 03/09 12:31 AM by jonletocq	0	149
would it be ok if cgrame	Sep. 02/09 05:18 PM by cgrame	4	140
lower back issues and deadlifts dalinks	Sep. 02/09 04:11 PM by Anoopbal	7	298
OH Squat! Technique and Mentality! - HOSS?? ( 1 2) flyinfree	Sep. 02/09 05:22 AM by flyinfree	17	232
Keeping the Power Inside the Bar JohnnySolo	Sep. 01/09 12:21 PM by JohnnySolo	0	101
I have two routines, one goal, help me decide. ddd_	Aug. 31/09 07:44 PM by evan	5	184
How often should I change my workout routine up? TekToN	Aug. 29/09 09:11 PM by Anoopbal	6	713
Can't bench, and am embarrassed, what should I do? JerseyJeff84	Aug. 29/09 06:29 PM by oicdn	8	361
Can someone help me build a method? DyingAChild	Aug. 29/09 09:52 AM by InnerFight	6	156
This is the physique I've been trying to achieve (what do you think?) Jason Salamone	Aug. 28/09 05:36 PM by Jason Salamone	13	607
Can someone recommend a good full body workout routine? jaojohnson1	Aug. 28/09 02:30 PM by jaojohnson1	7	344
conflicting advice about "skinny fat" ( 1 2) NeuroRN76	Aug. 27/09 07:10 AM by Littlea	26	674
Couldnt sleep last night, did i ruin my workout? cgrame	Aug. 27/09 02:08 AM by cgrame	3	212
Newbie here needs some advise ! shauner01	Aug. 26/09 01:30 PM by shauner01	3	138
Need help setting up a workout cgrame	Aug. 25/09 12:12 PM by tenpercent	10	298
Following the John DeFranco WS4SB Part III, but a little confused. Samari	Aug. 25/09 04:50 AM by tenpercent	3	215
New book that I highly suggest you check out ( 1 2 3 4) stroutman81	Aug. 24/09 07:09 PM by stroutman81	58	1,360
Starting Off..... Rowan88	Aug. 24/09 11:03 AM by tenpercent	5	125
Shut up and skwat!!!! ( 1 2 3) blackbeard	Aug. 22/09 07:32 PM by evolution	38	1,337
Please help, urgent man boob prblm coreymike32	Aug. 21/09 02:58 AM by blackbeard	6	345
Can you guys help me out? 19 Maximiliani	Aug. 20/09 12:17 PM by buzz	7	249
Sore - O.K. to go on? dogfish	Aug. 18/09 08:55 AM by malkore	6	624
Sleep/Rest Periods Typhon	Aug. 18/09 08:29 AM by Karky	14	396
question on routine Dutchy	Aug. 18/09 07:48 AM by Dutchy	5	204