Weight Training - Page 51 - WorldFitness Training Forum

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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Squat Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:44 PM by Tko-Kid	75	8,724
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:40 PM by Tko-Kid	206	13,871
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,864
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,629
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	33,012
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,833
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	12,013
Pull Ups/Chin Up Pointers DazeOfThunder	Apr. 27/08 02:29 AM by DazeOfThunder	5	597
Help with my routine: What's wrong here? Silhouette11	Apr. 26/08 06:37 PM by Silhouette11	5	539
What would you do if you didnt have access to weight equipment for 2 weeks on a trip? ( 1 2) realworksuks	Apr. 25/08 12:26 PM by realworksuks	23	1,352
That Same Darn Question Jubez	Apr. 25/08 10:41 AM by malkore	5	809
My Weight Routine liverpoolfan	Apr. 25/08 10:16 AM by mdawson2	6	866
RDL's 3x a week? TheRealTmac	Apr. 25/08 12:44 AM by LeiYunFat	2	567
Is it ok to bounce at the bottom of a full squat? My knees are hurting.. realworksuks	Apr. 25/08 12:40 AM by LeiYunFat	5	563
Couple of very random questions :) ( 1 2 3) BigTomW	Apr. 24/08 12:43 PM by Typhon	30	852
Women workout question ciarzy_boy	Apr. 24/08 08:35 AM by ciarzy_boy	4	366
Bulging abs?! JBD69	Apr. 23/08 10:12 PM by Karky	10	364
Lower Back Pain sarafo	Apr. 23/08 05:23 PM by Acein91	2	399
Which is better... Acein91	Apr. 23/08 05:19 PM by Phate89	7	224
Workout routine ( 1 2) bfsjslifting	Apr. 23/08 03:53 PM by bfsjslifting	24	1,115
New to working out, home gym help lsutiger1001	Apr. 23/08 01:17 PM by lsutiger1001	0	319
What's the difference? andrew926	Apr. 23/08 07:15 AM by Karky	1	172
Routine I'm Starting Kerkain	Apr. 22/08 11:08 PM by Karky	7	556
Help for buying a set of dumbells perfectchaos180	Apr. 22/08 05:15 PM by theGOOCH	1	336
How do I get "Apollo's Belt"? HH110	Apr. 22/08 12:22 PM by theGOOCH	6	5,986
Wrist Roller Recommendations wanted Wasatch Rebel	Apr. 22/08 12:17 PM by rip	1	1,006
Would sprinting help your lifting for explosiveness? betsie2k	Apr. 22/08 05:30 AM by BigTomW	8	514
Parallel or Full? Danger_Dave	Apr. 22/08 12:09 AM by gabe8806	7	506
I had to squat on a smithmachine today.. my opinions on it. ( 1 2) realworksuks	Apr. 21/08 09:23 PM by gabe8806	24	769
Gym routine Monday/Friday Beaver	Apr. 21/08 05:52 PM by Danger_Dave	2	668
Questions about this T-Nation shoulder workout 01amberfirewv	Apr. 21/08 04:15 PM by tonymcclellan	4	1,109
Cable curls vojdancov	Apr. 21/08 04:15 PM by tonymcclellan	4	242