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Keeping a Log

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  Keeping a Log Post #1 (permalink)  
Old Apr. 20/06, 07:45 PM
Foostaple
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Join Date: Apr 2006
Posts: 25
Keeping a Log
I want to start keeping a weekly log or something for my fitness. Im not sure what to all put in it though... I can do all my maxes ( bench, chinup etc ) because that would be a workout in itself and would have to take a big break between each. Unless theres a better way.

Anyways heres a couple things I might put in my log what else should I?

Arm size
Weight
Picture
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  Keeping a Log Post #2 (permalink)  
Old Apr. 20/06, 07:56 PM
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NBS 4life
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have a look in the diary section for visit fitday.com
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