So going to the gym 3 times a week and working all my body parts is good enough while eating a good diet yes? because in allot of this other time i am either sitting or laying down lol i don't do much exercise other then the stuff i do at the gym. i was thinking that i should start going 5 times a week Monday to Friday and do some body parts twice like arms and back i think and maybe chest

Hey, Smith!

Why dont you consider your own journal? You have been posting progress pics, and other questions about diet and training, and I think having this in one place will serve you better. I can be one of your best FANS! ...HEHEHE

Come on! Think about it!

Its seems your internet connect is more stable now then before.

Just do it and ROCK THIS THING!



Im done now!


THINK ABOUT IT!


Chillen

My lifestyle is pretty much like that too. I don't do a lot of other exercise other than when i'm at the gym.

Occasionally I use my junky exercise bike that somebody was throwing away, sometimes I do some jumping jacks, but yeah other than that i'm just studying or playing video games.

If the weather was nice i'd be outside for sure though, biking or running.

COME ON!........Cold.......N**TS after a run never hurt a dude!

Excuses........REAL WORK DOES NOT SUCK!...........HEHEHEHEHEHE

Me either.. Between school and the little one I'm happy to get to the gym. It happens, eating right is more than half the battle though.

Thats why you need a good labouring job. All I did throughout highschool 13 - 18 was digging holes and painting houses. I still do a bit of it!

Keeps me active but sometimes hinders workouts. Surfing is good for keeping active when your not in the gym.

could some one comment on my diet i posted. here is the link
http://training.fitness.com/nutritio...day-29094.html

spastic spelling and all that as usual but thats just me so meh

If you're killing your legs well enough, you're gonna want to just lay around anyway

Yeah anyway just work hard enough to where you will not want to do anything else for a while.

I don't belong to the "3 days a week in the gym" club. Although I go up to 7 days a week but have now cut back to 5 as I'm gaining a bit of strength to do the weights. Do the 3 day a week club have a monthly gym membership or they pay as they go?

If your not interested in cardio, i think laying around can be good for you while weight training as it rests the muscles doesnt it.

Maybe your calling in life is to be a power lifter

And maybe you just might be correct