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So going to the gym 3 times a week and working all my body parts is good enough while eating a good diet yes? because in allot of this other time i am either sitting or laying down lol i don't do much exercise other then the stuff i do at the gym. i was thinking that i should start going 5 times a week Monday to Friday and do some body parts twice like arms and back i think and maybe chest
Why dont you consider your own journal? You have been posting progress pics, and other questions about diet and training, and I think having this in one place will serve you better. I can be one of your best FANS! ...HEHEHE
Come on! Think about it!
Its seems your internet connect is more stable now then before.
So going to the gym 3 times a week and working all my body parts is good enough while eating a good diet yes? because in allot of this other time i am either sitting or laying down lol i don't do much exercise other then the stuff i do at the gym. i was thinking that i should start going 5 times a week Monday to Friday and do some body parts twice like arms and back i think and maybe chest
My lifestyle is pretty much like that too. I don't do a lot of other exercise other than when i'm at the gym.
Occasionally I use my junky exercise bike that somebody was throwing away, sometimes I do some jumping jacks, but yeah other than that i'm just studying or playing video games.
If the weather was nice i'd be outside for sure though, biking or running.
Last edited by realworksuks; Nov. 16/07 at 05:10 PM.
My lifestyle is pretty much like that too. I don't do a lot of other exercise other than when i'm at the gym.
Occasionally I use my junky exercise bike that somebody was throwing away, sometimes I do some jumping jacks, but yeah other than that i'm just studying or playing video games.
If the weather was nice out i'd be outside for sure though, biking or running.
COME ON!........Cold.......N**TS after a run never hurt a dude!
Excuses........REAL WORK DOES NOT SUCK!...........HEHEHEHEHEHE
I don't belong to the "3 days a week in the gym" club. Although I go up to 7 days a week but have now cut back to 5 as I'm gaining a bit of strength to do the weights. Do the 3 day a week club have a monthly gym membership or they pay as they go?
...HEHEHE
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