| » Stats |
Members: 104,997
Threads: 38,572
Posts: 362,533
Top Poster: Karky (9,553) | | Welcome to our newest member, totti | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Dec. 01/08, 04:37 PM
| | In Orientation | | Join Date: Nov 2008
Posts: 16
| | | Legs, Help needed! On my legs session I'm currently doing 1 session a week on a Wedensday, I'm trying to build some muscle and lose fat. My diet is going fairly well however I need to add another leg excersise to my Wedensday workout.
Here it is:
Lunges
Calf raises
Leg Press
Dead Lifts
Leg Curls
What else could I add in here?? Is there any muscle group in my legs that I'm missing??
Thanks all | 
Dec. 01/08, 05:57 PM
| | Second Set | | Join Date: Sep 2006
Posts: 277
| | | The obvious one is squats but I am not sure why you want to do 6 leg exercises in one session.....particulary such taxing ones.
What do you do on your other training days? | 
Dec. 01/08, 06:23 PM
|  | Verge of Overtraining | | Join Date: Oct 2008
Posts: 1,225
| | | Is there a reason while you're not squatting???
Drop the lunges and leg presses and add Squats. | 
Dec. 01/08, 06:27 PM
|  | Second Set | | Join Date: Jan 2007 Location: Florida
Posts: 451
| | | I say split it into 2 days a week. Say on Mon and Fri. Split the big lifts up, big being back squats and deads.(Low bar and high bar, <--its gold goergen1)
On my squat days i do "squat" motion lifts. Ill do ilke squats, front squats, and then one-leg body weight squats. Then when i do deads ill do deads, RDL, good mornings. I try to stay close to the same movements. It works for me | 
Dec. 01/08, 06:31 PM
|  | Second Set | | Join Date: Oct 2008 Location: New Milford, NJ
Posts: 332
| | | need to add squats!!! def | 
Dec. 01/08, 10:21 PM
| | Warming Up | | Join Date: Jul 2008
Posts: 29
| | | Agree with above, don't have too many leg exercises. Stick with 2-3 and lift heavy.
Personally I do squats and dumbell lunges at 4 sets each and that is plenty to have sore legs the next day. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to Legs, Help needed! | | Thread | Thread Starter | Forum | Replies | Last Post | I like my big but, I don't like my big legs!
I like my big but, I don't like my big legs!: I'm torn with what the heck I should do for my... | EliLunita | Weight Training | 12 | Jul. 10/06 02:43 PM | Need help with legs!
Need help with legs!: Hello everyone,
Ive started body building... | colourdrop | Personal Training | 6 | Apr. 15/06 02:41 AM | Legs
Legs: Hello,
Since I have been a member of this... | LikkleMissAlive | Weight Training | 3 | Mar. 30/06 01:01 PM | Legs
Legs: I'm 6'0", 145 lbs, 15 years old, highschool... | Anton17 | Young Athlete Development | 5 | Mar. 09/05 03:15 PM |
More threads of ausman600 | | Thread | Date | Forum | Replies | Last Post | Weight loss / Heart rate?????
Weight loss / Heart rate?????: Just wondering how to work out what my optimum...
| Nov. 21/08 | Weight Loss | 3 | Aug. 17/09 11:41 PM | How do you do it????
How do you do it????: How do you all stay so focussed and motivated to...
| Dec. 04/08 | Weight Training | 10 | Dec. 05/08 12:26 PM | suunto hr monitors
suunto hr monitors: Anyone know any info about these? My local sports...
| Nov. 21/08 | Running and Cycling | 2 | Nov. 22/08 10:49 AM | Hello
Hello: I live in Australia and have unfortunately been...
| Nov. 21/08 | New Member Intro | 1 | Nov. 21/08 03:47 PM | Calorie counting guide
Calorie counting guide: Is there any websites or details on this site...
| Nov. 21/08 | Weight Loss | 0 | Nov. 21/08 03:32 PM |
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | My workout....
My workout....: hi, I've been going to the gym about three times...
| Apr. 07/06 | danman69 | 4 | Apr. 09/06 08:03 PM | tone up
tone up: Hello, I am a 28 year old and I weigh 130lbs. I...
| Mar. 14/06 | justadoll | 2 | Mar. 16/06 08:13 AM | chest workout
chest workout: i have started doing chest and tri's on the same...
| Mar. 17/05 | ozolinsh | 19 | Mar. 25/05 06:56 AM | all upper body workout
all upper body workout: hi..im 15..not a small 15 year...
| Feb. 01/05 | b24ball4life | 3 | Feb. 01/05 03:10 PM | Weight Gain question
Weight Gain question: HI all, im a very hard gainer i eat so much but...
| Jan. 18/04 | Hercules | 5 | Jan. 20/04 09:12 PM | | » Online Users: 251 | | 1 members and 250 guests | | carkon15 | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |