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  Legs, Help needed! Post #1 (permalink)  
Old Dec. 01/08, 04:37 PM
ausman600
In Orientation
 
Join Date: Nov 2008
Posts: 16
Legs, Help needed!

On my legs session I'm currently doing 1 session a week on a Wedensday, I'm trying to build some muscle and lose fat. My diet is going fairly well however I need to add another leg excersise to my Wedensday workout.

Here it is:
Lunges
Calf raises
Leg Press
Dead Lifts
Leg Curls

What else could I add in here?? Is there any muscle group in my legs that I'm missing??

Thanks all
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  Legs, Help needed! Post #2 (permalink)  
Old Dec. 01/08, 05:57 PM
JTM
Second Set
 
Join Date: Sep 2006
Posts: 277
The obvious one is squats but I am not sure why you want to do 6 leg exercises in one session.....particulary such taxing ones.

What do you do on your other training days?
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  Legs, Help needed! Post #3 (permalink)  
Old Dec. 01/08, 06:23 PM
wesrman's Avatar
wesrman
Verge of Overtraining
 
Join Date: Oct 2008
Posts: 1,225
Is there a reason while you're not squatting???

Drop the lunges and leg presses and add Squats.
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  Legs, Help needed! Post #4 (permalink)  
Old Dec. 01/08, 06:27 PM
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Excder
Second Set
 
Join Date: Jan 2007
Location: Florida
Posts: 451
I say split it into 2 days a week. Say on Mon and Fri. Split the big lifts up, big being back squats and deads.(Low bar and high bar, <--its gold goergen1)
On my squat days i do "squat" motion lifts. Ill do ilke squats, front squats, and then one-leg body weight squats. Then when i do deads ill do deads, RDL, good mornings. I try to stay close to the same movements. It works for me
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  Legs, Help needed! Post #5 (permalink)  
Old Dec. 01/08, 06:31 PM
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leckbass
Second Set
 
Join Date: Oct 2008
Location: New Milford, NJ
Posts: 332
need to add squats!!! def
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  Legs, Help needed! Post #6 (permalink)  
Old Dec. 01/08, 10:21 PM
dagman1
Warming Up
 
Join Date: Jul 2008
Posts: 29
Agree with above, don't have too many leg exercises. Stick with 2-3 and lift heavy.

Personally I do squats and dumbell lunges at 4 sets each and that is plenty to have sore legs the next day.
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