On tuesday I worked out my legs, They are still sore today(Thursday) and friday is when I go back to the gym to work on my legs again. Should I work them out even if they aare sore. they're not that sore as they were on weds.
Results 1 to 3 of 3
14 year old 14 years old 15 years old abs advice arms biceps body body weight exercise bootcamp workout routines calories cardio chest crossfit diet diet and nutrition endurance exercise fat fat burn fat loss fitness fitness advice gain gym health help me help needed hiit injury insanity lose weight loss motivation muscle muscle building muscles newbie new guy new member nutrition pecs personal trainer program routine running schedule shin splints six pack skinny soccer starting exercise stomach strength supplements teen teenager toning training weight weight gain weightloss weight loss weight loss diets weights weight training work out workout workout plan workout routine