On tuesday I worked out my legs, They are still sore today(Thursday) and friday is when I go back to the gym to work on my legs again. Should I work them out even if they aare sore. they're not that sore as they were on weds.
Results 1 to 3 of 3
#fitness #health 15 years old abs advice beginner body bootcamp ideas bootcamp workout routines calories chest compound crossfit cutting diet diet and nutrition energy energy drinks exercise fat fat loss fitness fitness app fitness challenge ideas food gym health help me hiit interval intervals jillian michaels lose weight motivation muscle muscle building muscles new member nutrition pecs personal trainer personal training pre-workout program routine running sherman oaks skinny sports squats stomach strength strength training supplements teen teenager toning training treadmill weight weight control weight lose weight loss weightloss weight loss diets weights workout workout advice workout routine yoga