On tuesday I worked out my legs, They are still sore today(Thursday) and friday is when I go back to the gym to work on my legs again. Should I work them out even if they aare sore. they're not that sore as they were on weds.
Results 1 to 3 of 3
#pleasehelp abs advice app beginner blog body building bodybuilding bodyweight burning fat calisthenics cardio dermatology diet energy energy drinks energy shot energy supplement exercise fat loss fit fitness fitness advice food gut gym health healthcare healthy help needed injuries journal journey legs lifestyle loss meatless medicine motivation muscle no time for gym nutrition one fitness daily organic personal training pre-workout program run sciatica sports strength training supplements teenager tips trainer training trainning weight weight control weight lifting weight loss weightloss wheatgrass side effects workout workout advice workout help workout music workout plan workoutroutine workout schedule