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Sep. 03/07, 10:57 AM
| | First Set | | Join Date: Jul 2007
Posts: 113
| |  Less cardio when bulking?
I started bulking and was wondering how much cardio i should do.. Less or more cardio. When i was cutting i was running about 5 miles a week. |
Sep. 03/07, 11:05 AM
|  | Fat Loss Toubleshooter! | | Join Date: Feb 2005 Location: Greensboro, NC
Posts: 1,419
| | I think you need to understand what bulking is so check this out... TESTOSTERONE NATION |
Sep. 03/07, 11:11 AM
| | First Set | | Join Date: Jul 2007
Posts: 113
| | | yeah, i just spent 20 mins reading it. so? |
Sep. 03/07, 11:20 AM
| | Fat Loss Toubleshooter! | | Join Date: Feb 2005 Location: Greensboro, NC
Posts: 1,419
| | | Gaining muscle is about utilizing excess energy for muscle growth. Burning yourself out with extra cardio during a bulk can be a little counterproductive, even if trying to maintain a level of leanness, not that 5 miles a week is even near approaching a high level of cardio, but still more of a general point to make.
If you want to do aerobic work while in a bulk keep to more sprinting/interval training and low on occurrence. | |
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