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Lift weights when muscle still sore? Post # 1 ( permalink)

Feb. 06/07, 08:50 PM
| | Registered User | | Join Date: Nov 2005
Posts: 76
| | | Lift weights when muscle still sore? Do you guys lift weights even your muscle still sore from workout?...I mean after 3 days of workout |
Lift weights when muscle still sore? Post # 2 ( permalink)

Feb. 06/07, 08:52 PM
|  | Fat Loss Toubleshooter! | | Join Date: Feb 2005 Location: Greensboro, NC
Posts: 1,419
| | | Work through sore, don't work through pain.
And trust there is a difference between the two. |
Lift weights when muscle still sore? Post # 3 ( permalink)

Feb. 06/07, 09:41 PM
|  | We are all one | | Join Date: Aug 2005 Location: Santa Maria, CA
Posts: 5,591
| | | Yep, I agree. |
Lift weights when muscle still sore? Post # 4 ( permalink)

Feb. 07/07, 06:10 PM
|  | Forum Metalhead | | Join Date: Jul 2006 Location: San Diego, CA
Posts: 1,066
| | Quote:
Originally Posted by theleip Work through sore, don't work through pain.
And trust there is a difference between the two. | Great way to put it |
Lift weights when muscle still sore? Post # 5 ( permalink)

Feb. 08/07, 06:37 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,849
| | | 3 days after a workout you're still sore?
are you new to training? if so, that's sorta normal and will subside after a couple weeks.
if you're not new...you're doing too much in the gym and its counter-productive.
and when you say sore, do you mean 'ouch painful' sore, or 'achy, stiff' store?
the former is bad, the latter is normal and what we call DOMS. DOMS isn't needed to know you got a good workout, but when you do feel it, you KNOW you did some liftin' |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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