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Apr. 26/04, 07:22 PM
| | Newb | | Join Date: Apr 2004
Posts: 64
| | | Lifting and Eating
I want to add lean muscle. I am 19, 5'9" about 165-170 lbs. I lift MWF for about an hour and run 2 miles on tuesday thurs and sundays. I just started taking creatine. I would like suggestions for a strict diet to follow and how i can get "cut up." Thanks alot |
Apr. 26/04, 09:04 PM
| | Junior Member | | Join Date: Jan 2004 Location: Colorado Springs, CO
Posts: 154
| | | For starters, I've heard from too many people that creatine isn't good for you. I would stick to protein shakes. |
Apr. 27/04, 02:59 AM
| | Junior Member | | Join Date: Apr 2004 Location: UK
Posts: 88
| | | Are you sure ur 165 to 170lbs?
Ur same height as me and I have been building a while now, u run alot therefore u must have less bodyfat and ur abit heavier. |
Apr. 27/04, 01:21 PM
| | Junior Member | | Join Date: Jan 2004 Location: Colorado Springs, CO
Posts: 154
| | | I'm 5'9" also, and i've been running cross country for 3 years, and lifting for two. I only weigh 152 lbs. | |
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