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  Mid-Section Weight Loss Post #1 (permalink)  
Old Nov. 21/05, 01:47 AM
jrmiller63
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Mid-Section Weight Loss

Hey gang. Quick question: I know crunches/sit-ups are great for reducing your mid section (which you need to get rid of before toning abs), but will adding a weight to the exercise increase the fat-loss, or speed it up (i.e. holding on chest while performing crunches)?
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  Mid-Section Weight Loss Post #2 (permalink)  
Old Nov. 21/05, 01:56 AM
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R.Lewis
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Use the search function and find topics on "abs" "fat loss" etc...

just to start you off

"I know crunches/sit-ups are great for reducing your mid section"

Wrong. do sit ups and you'll add muscle, muscle is heavy, you'll get a bigger "mid section"
You wanna loose it? dont post in the weight lifting forums, try health and wellness, weight loss, personal training, fitness...
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  Mid-Section Weight Loss Post #3 (permalink)  
Old Nov. 24/05, 09:27 AM
holabuster
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Do endurance exercises like running and cycling. That will help burn off the calories which will reduce ur midsection.
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