How much is a little fat? Like one pund or five?
Also, can you explain why you need to eat more calories? I've gained some muscle just training on my fat loss diet of 1500 calories. Not a lot, but still I don't want to be huge, I just want to have a better body fat %, and if I keep doing cardio like I was doing when loosing fat I'll loose muscle too and just become some skinny kid. What's the science behind eating more calories? It doesn't make sense to me that you would also do cardio with bulking. Why eat those extra calories if you're just gonna burn them in cardio. Can't you gain muscle just eating good food with good fats and lots of protein while lifting weights and just being active? I'm confused.