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  1. #1
    Acein91 is offline Warming Up
    Join Date
    Apr 2008
    Posts
    75

    Muscles that can be trained daily

    So various people here have said that certain muscles can be worked safely and effectively every day because they repair quicker than other muscles. I've heard this about the whole core area (including lower back) and forearms.

    I'm curious about how true this is, so can anyone confirm or deny it?

  2. Google
  3. #2
    leckbass is offline Second Set
    Join Date
    Oct 2008
    Location
    New Milford, NJ
    Posts
    427
    almost everyone i know does abs every day in the gym

  4. #3
    Acein91 is offline Warming Up
    Join Date
    Apr 2008
    Posts
    75
    Yeah, I see those guys too, but not necessarily an indication that it's a good idea..

  5. #4
    LeiYunFat is offline We are all one
    Join Date
    Aug 2005
    Location
    Santa Maria, CA
    Posts
    5,572
    Small muscles tend to recover quicker. Forearm/grip, neck, and calves come to mind. I also think the core is good to train often. Just because a strong core/lower back tends to equate to a strong person.

  6. #5
    Proteinboy is offline training 2 b a genius@hardwork
    Join Date
    Jul 2006
    Location
    Florida
    Posts
    3,527
    it depends on how hard you train those muscles (volume, intensity, tonnage)

    i say train with either high volume or high intensity several times a week(3-4).

    but i would agree grip can be trained more often

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