The Global Fitness Community The Global Fitness Community

Results 1 to 3 of 3
  1. #1
    BoSox10 is offline New Member
    Join Date
    May 2008
    San Diego

    Exclamation My 3-day strength training is working but getting too easy. Should I ramp it up?

    I am doing a three-day-a week strength training program that a friend suggested and it is definitely working as I have increased my bench to a personal best 265 and am able to also do a personal best 19 pull-ups. Although I am getting results, I get stir crazy on other days and feel like the 3 day per week schedule is just getting to be too easy. Anyone have any strength programs that are working that are at least 4 or 5 days a week?

  2. Google
  3. #2
    fit4life1976 is offline Third Set
    Join Date
    May 2008
    why would you want to change something that is working? When it stops working, then start worrying, but not now mate.

  4. #3
    Excder is offline Second Set
    Join Date
    Jan 2007
    Quote Originally Posted by fit4life1976 View Post
    why would you want to change something that is working? When it stops working, then start worrying, but not now mate.
    Agreed. If anything just increase the intensity of ur workouts. less rest and get ur buddy to help u get those last few reps(u'll need his help lol)

Similar Threads

  1. Help with training routines for 95 lbs. woman, strength training
    By BurnCalorieBurn in forum Personal Training
    Replies: 1
    Last Post: Oct. 17/08, 11:18 AM
  2. working out 4 consecutive days for strength
    By BobbyZ in forum Weight Training
    Replies: 5
    Last Post: Mar. 15/06, 03:26 PM
  3. Working Smart: 4-easy Ways To Get Fit, Faster!
    By chris in forum Articles and Research
    Replies: 0
    Last Post: Aug. 28/03, 07:47 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Members: 28,572
Threads: 46,759
Posts: 398,907
Top Poster: Karky (9,694)
Welcome to our newest member, tigerlilly51
loose weight naturally
Last post by nikhilgupta ( 13 Replies )
Yesterday 08:03 PM in Weight Loss
Hello Everyone!
Last post by waynejasfel ( 0 Replies )
Oct. 11/15 04:26 PM in New Member Intro
General Training Tips...
Last post by james007 ( 14 Replies )
Oct. 09/15 03:50 AM in Young Athlete Development
Clinically depressed,...
Last post by michelleburger ( 2 Replies )
Oct. 06/15 11:37 PM in Wellness
Running after hip...
Last post by Larringt ( 51 Replies )
Oct. 03/15 04:37 PM in Running and Cycling

Body Building | Supplements | Weight Loss | Sports |