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  1. #1
    BoSox10 is offline New Member
    Join Date
    May 2008
    Location
    San Diego
    Posts
    2

    Exclamation My 3-day strength training is working but getting too easy. Should I ramp it up?

    I am doing a three-day-a week strength training program that a friend suggested and it is definitely working as I have increased my bench to a personal best 265 and am able to also do a personal best 19 pull-ups. Although I am getting results, I get stir crazy on other days and feel like the 3 day per week schedule is just getting to be too easy. Anyone have any strength programs that are working that are at least 4 or 5 days a week?

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  3. #2
    fit4life1976 is offline Third Set
    Join Date
    May 2008
    Location
    london
    Posts
    530
    why would you want to change something that is working? When it stops working, then start worrying, but not now mate.

  4. #3
    Excder is offline Second Set
    Join Date
    Jan 2007
    Location
    Florida
    Posts
    451
    Quote Originally Posted by fit4life1976 View Post
    why would you want to change something that is working? When it stops working, then start worrying, but not now mate.
    Agreed. If anything just increase the intensity of ur workouts. less rest and get ur buddy to help u get those last few reps(u'll need his help lol)

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