What I posted was a simple, basic guide. I didn't go into detail on everything I do. Generally, that's how I had things set up, and since ozzie is seeking help in putting a doable routine together, mine could serve as a guide as well as anyone else's. Ultimately, we all eventually put together routines that are right for us with emphasis on things that are important to us, and ozzie will, too. My suggestions, as well as other's suggestions can help in getting ozzie on track.

And I really like my triceps.