FBW every 3 days

bench press: 15x2
bicep,forearm and tricep curls: 15x2
leg extensions: 15x2
laying leg curls: 15x2
lower back extensions:15x2
sitting lat rows: 15x2
cruches: 15x2
lower ab workout: 15x2
calf extensions: 15x2


other days that im not lifting i do cardio, 1 mile each of those days.
i take creatine(cell-tech brand).

i do the majority of these on a bowflex ultimate2 except : bicep/forearm curls, benchpress,and crunches/lower abs.
Anything you guys may think i need to add / takeaway please feel free to post.
thx

I don't see deadlifts, squats, military press, BO rows, chins/pull ups, dips. Too many isolational.

well, should i replace something for squats / deadlifts / military press or just add them in?

I don't know about replacing them. Looks like you have too many leg iso's like leg curls, calve raises, etc.

Your entire routine should revolve around these basic exercises:
Bench
Military Press
squat
deadlift
Chins/ pull ups
dips
rows

after that, you can add w/e isolational exercises you want. ( bicep curls, skull crushers, calve raises, etc )

aight, well thanks for your insight phate

no problem mate.

I do all of those except military press. I always hear everyone recommending it.

Do you mean a standing military press?

One where the bar never goes below your shoulders?

i have a 300 lb Olympic weight set, with a benchpress/legpress bench - ez curl bar, several dumbells.

are you aiming for size, strength or endurance?

honestly, at first i want to cut and gain strength, later on ill work on the size part

uh oh

its possible to cut and gain strength.
what is difficult is cutting and gaining muscle,but even that is possible if you are a noobie.

also why are you doing a 15x2 rep scheme?