Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 15 of 15
  1. #1
    NJE
    NJE is offline Registered User
    Join Date
    May 2007
    Posts
    2

    My groin hurts after every workout

    This is a serious post. I just started working out about 2 weeks ago and I do a routine of Chest/Tri, Back/Bi, Legs/Abs/Shoulders. I do each muscle about twice a week. I think that I'm lifting correctly, I use my muscles to lift the weight and I try not to put any pressure under my stomach. Everynight after I work out though, my balls are sore and seem to hurt. I really have no idea what to do. Any help would be appreciated, thanks.


  2. Google
  3. #2
    SKMMAN is offline Third Set
    Join Date
    Jan 2007
    Posts
    602
    I think it's your diet. I think you are just lacking nutrition of certain vitamins and just need to eat healthy. If it's not that, maybe you need to eat more or less of certain foods.

  4. #3
    NJE
    NJE is offline Registered User
    Join Date
    May 2007
    Posts
    2
    I eat around 6 meals a day, mostly consisting of fruit, vegetables, and usually chicken. Sometimes I eat fish but I'm not really a big fan to be honest. I have around 1400 calories a day. Should I be eating more? I weigh 175 and I'm 5'10.

  5. #4
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,545
    dude, get to a doctor now!

    it might be something minor, pulled groin muscle
    it might be something slightly serious like a hernia
    it might be something REALLY serious like testicular cancer.

    who knows? A doctor, that's who!

  6. #5
    Karky is offline Former member of VulgarityGang
    Join Date
    Dec 2005
    Location
    had to quit when he became a mod
    Posts
    9,817
    I second Malkore, get to a doctor. Pain in the balls is not something to take lightly.

  7. #6
    SKMMAN is offline Third Set
    Join Date
    Jan 2007
    Posts
    602
    Use this calculator to find how many calories you should consume:
    BMR Calculator
    I used to have the same problem and eating more seemed to help, but still, you should go see a doctor and hope you just have the same problem I did. I never went to the doctor.

  8. #7
    malkore is offline Deceptimod
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,545
    a lack of calories doesn't make your testicles hurt...

  9. #8
    matt182 is offline Needs to Deload
    Join Date
    Mar 2007
    Location
    Sydney
    Posts
    1,719
    Yeah it could be a number of things, see if you can feel for any lumps thats the first thing you need to do. Along with possible cancer (which if it were has the highest success rate), it could be inflammation of the epididdymis or calcium depositions..

  10. #9
    SKMMAN is offline Third Set
    Join Date
    Jan 2007
    Posts
    602
    You should probably lay off the weights for a while(a week). You might have worked too hard and just need to rest. A lack of calories does not make your testicles hurt, but a lack of vitamins can( and other bones, organs and muscles for that matter), which is why I suggested eating more.

  11. #10
    Typhon is offline Chicken Plucker
    Join Date
    Jul 2006
    Posts
    6,345
    Quit yer jibba jabba and get to a doctor pretty damn quick.
    No one likes having to go to a doctor to have their balls examined but the possible consequences of not reporting it now could be awful.

  12. #11
    matt182 is offline Needs to Deload
    Join Date
    Mar 2007
    Location
    Sydney
    Posts
    1,719
    think i might actualy have to myself, but ill promise ill do it by the end of the year haha

  13. #12
    hadezflame is offline Warming Up
    Join Date
    Aug 2006
    Posts
    38
    im glad somebody brought this up because i have a similar problem. except it seems to happen to me at random times. im not quite sure wuts triggering it but i'll do something and i'll get a horrible pain then a few seconds later it'll go away.

  14. #13
    Merciless is offline Fourth Set
    Join Date
    May 2006
    Location
    Building A Fortress
    Posts
    1,095
    Definitley see a doctor. When dealing with possible serious injury with your balls, I wouldn't take any chances. Go!

  15. #14
    Woodt is offline Verge of Overtraining
    Join Date
    Jul 2006
    Location
    UK
    Posts
    1,335
    Ha, ball pain. Dude, doctor.

  16. #15
    matt182 is offline Needs to Deload
    Join Date
    Mar 2007
    Location
    Sydney
    Posts
    1,719
    a female doctor haha

Similar Threads

  1. torn hip flexor or groin?
    By 1thunder in forum Injury Prevention and Recovery
    Replies: 3
    Last Post: Jan. 26/09, 11:57 PM
  2. groin injury over two months
    By fate1918 in forum Injury Prevention and Recovery
    Replies: 3
    Last Post: Sep. 07/08, 04:24 PM
  3. Powering Through a Pulled Groin?
    By JethroTull in forum Weight Training
    Replies: 1
    Last Post: Feb. 07/08, 09:14 PM
  4. Still hurts
    By Brago63 in forum Weight Training
    Replies: 23
    Last Post: Aug. 02/07, 02:28 PM
  5. Worried about Groin
    By Tomu La in forum Open Talk
    Replies: 4
    Last Post: May. 15/06, 07:47 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 201,217
Threads: 47,457
Posts: 398,522
Top Poster: Karky (9,817)
Welcome to our newest member, khusra11
Trying to gain muscle...
Last post by JustinRVA ( 9 Replies )
Today 05:16 AM in Young Athlete Development
I'm still Sure!
Last post by Goldfish ( 258 Replies )
Today 04:42 AM in Journal
Sinusitis Treatment
Last post by Robert0 ( 1 Replies )
Today 04:19 AM in Wellness
Loss fats
Last post by Robert0 ( 12 Replies )
Today 04:08 AM in Wellness
Training For Fat Loss
Last post by Robert0 ( 71 Replies )
Today 04:01 AM in Weight Loss

Body Building | Supplements | Weight Loss | Sports |