Quote:
Originally Posted by LeiYunFat Yep. There are many other reasons, but I recommend them mostly because you don't have a squat rack. |
What are some of the other reasons?
I actually switched gyms, it has four squat racks, four bench presses, bumper plates... yeah it's much bigger and better. I started a structured beginner's routine with progressive loading being the key.
Here it is: These are just the work sets, I do warm up sets as well, MWF are workout days and I alternate each workout. I hope it works well.
Workout 1
Squats = 3 x 5
Bench = 3 x 5
Deadlift = 1 x 5
Dips = 3 X 8
Pendlay rows = 3 x 5
Glute Ham Raises 2 X 8 (progressively add weight and reps)
Calf Raises 3 X 15
Weighted Situps = 3 X 10
(On Fridays 2 sets of curls and lying tricep extensions)
Workout 2
Squats = 3 x 5
Overhead press = 3 x 5
Power clean = 3 x 5
Pullups = 3 X 8
Glute Ham Raises 3 X 8
Calf Raises 3 X 10
Weighted Situps = 3 X 10