alrighty thanx, ill give it a try and see where it takes me. might add in a little ab workout in there at the end of each session just for a lil extra core workout. but then again yoga seems to work in that area also.
i appreciate all the replies. i will take the advice and apply it to my routine.
Kody

so after considering all the above comments here is the workout i came up with

Monday
5 minute warm-up run
3 sets of Squats
3 Sets of Declined Bench press
3 Sets of Bent Over Rows
3 Sets of Shoulder Press
3 Sets of Inclined Dumbell Curl
Ab Workout
End with a 3 minute run into a 2 minute walk.


Wednesday
5 minute warm-up run
3 Sets of Dead lifts
3 Sets of Bench Press
3 Sets of weighted Back Extension
3 Sets of Dips
3 Sets of Pull Ups
Ab Workout
End with a 3 minute run into a 2 minute walk


Friday
5 minute warm-up run
3 sets of Squats
3 Sets of Declined Bench press
3 Sets of Bent Over Rows
3 Sets of Shoulder Press
3 Sets of Inclined Dumbell Curl
Ab Workout
End with a 3 minute run into a 2 minute walk.

looks good. and jsut remember, when you stall on an exercise or get bored, there are countless variations that can be performed.

you have way more upper body pushing than pulling, which is generally not a good idea. you are giving your front more time than your back.

if he worked an ABA BAB would that be fine? If not, then throw in a day or two of pullups or another row

all the days have 2 pushes but only 1 pull. he could cut one of the pushes and alternate horizontal and vertical push/pull or add another pull, which would make the workouts a lot more taxing and time consuming.