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Mar. 30/07, 06:58 AM
| | Registered User | | Join Date: Mar 2007
Posts: 14
| | | My Workout Okay, so here goes:
MWF:
leg press- m,w,f
leg curls- m,w,f
deadlifts- f
rows- m,w
pulls- m,w,f
bench press- m,w,f
incline bench- w
decline bench- m, f
pec flies- m,w,f
tri pushdowns- m,w
skullcrushers- f
shrugs- m,w,f
military press-m,w,f
lat raises-m,w,f
lat pulldowns-m,w,f
Im working HST schedule. So for the first 2 weeks 1x15 for each set. week 3-4 2x10. weeks 5-6 3x5 and then again (3x5) for weeks 7-8. Following week 8 is a week off (SD)- then repeat.
What do you guys think?
Last edited by Workinboy; Mar. 30/07 at 07:17 AM.
| 
Mar. 30/07, 07:01 AM
| | Registered User | | Join Date: Jan 2007
Posts: 1,488
| | | Thats a schedule, write down the reps and sets. | 
Mar. 30/07, 07:04 AM
| | Registered User | | Join Date: Mar 2007
Posts: 14
| | | Im working HST schedule. So for the first 2 weeks 1x15 for each set. week 3-4 2x10. weeks 5-6 3x5 and then again (3x5) for weeks 7-8. Following week 8 is a week off (SD)- then repeat. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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