I just got a gym membership and would like to start working out. I also started eating healthy. lots of water, milk, veggies and fruits.
I am 19 years old around 6" and 175 pounds. My goal is to be around 165
Last time I measured I had 8% BF
I would like to get a six pack and work my upper muscles.
Personal training is so expensive and being a college student... can someone give me an advice for a workout program
What to lift and how much to lift
Thanks in advance

1. Your 8% BF and you want to LOSE weight?! If you are truly 8% BF your abs would definetly be visible by now, if they are not. You don't have thick abs, need to bulk and build them before you can cut and see them.

2. How did you measure your BF?

3. TESTOSTERONE NATION - Training for Newbies, Part 1
TESTOSTERONE NATION - Training for Newbies, Part 2

+ read the stickies in the weight training section

They measured it using the thing where you put weight and height and hold with your fingers

It was not accurate