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Need Full Body Workout Routine for Intermediate Lifter

Need Full Body Workout Routine for Intermediate Lifter

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  Need Full Body Workout Routine for Intermediate Lifter Post #1 (permalink)  
Old Jan. 05/07, 09:52 AM
Gettingfitat50
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Join Date: Aug 2006
Posts: 15
Need Full Body Workout Routine for Intermediate Lifter
I'm hoping someone can direct me to a full-body workout routine for someone who's been lifting for about six months. I started splitting my routine but really prefer a perform a full-body routine that takes no more than an hour.
Currently, my favorite excercises are incline dumbell lifts and flys, lat pull-down and row, chest press machine, tricep pull-down, lunges, leg press machine, hack squats, leg curls and butt blaster.
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  Need Full Body Workout Routine for Intermediate Lifter Post #2 (permalink)  
Old Jan. 06/07, 10:05 AM
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evolution
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Google Bill Starrs 5X5 program
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  Need Full Body Workout Routine for Intermediate Lifter Post #3 (permalink)  
Old Jan. 06/07, 02:48 PM
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Karky
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i second that notion.
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Need Full Body Workout Routine for Intermediate Lifter

Need Full Body Workout Routine for Intermediate Lifter


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