Quote:
Originally Posted by dragonracer  hello
My name is Paul im about 5'9 160 pounds..I was wondering if anyone had a good muscle building routine...I am more use to a 4 day split routine mon thru fri and saturday off, sunday off.If anyone can help me find a good routine i would appreciate it |
Full-body workout 3 times a week on M/W/F.
Alternate these workouts:
A
Squats
Bench Press
Rows
Straight Leg Deadlift
Tricep Pushdown
B
Deadlift
Dips
Pullups or a row variation
Romanian Deadlifts
Bicep Curls
To build muscle you have to eat more calories then you burn. Since your 160 pounds I would eat about 3200 calories to add a pound a week. Adjust if needed. Safe weight gain is about a pound a week. Good luck.
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