Need help on full body workout

davidm_07 · Jun. 30/08, 10:12 PM

How do I start my full body routine? do I need to workout every muscle group every other day? or does it work differently? I work in the oilfield so when i goto work i'm usually gone about 3-6 days or so.. a split routine doesn't work, i tried it and it gets me all messed up

**evolution** · Jun. 30/08, 10:45 PM

Then google Bill Starrs 5X5

davidjr74 · Jul. 04/08, 07:49 PM

Quote:

Originally Posted by davidm_07

How do I start my full body routine? do I need to workout every muscle group every other day? or does it work differently? I work in the oilfield so when i goto work i'm usually gone about 3-6 days or so.. a split routine doesn't work, i tried it and it gets me all messed up

You can find time to workout.

Need help on full body workout

Share training tips and ask questions about working out in the weight room.

Need help on full body workout