Need help with a routine.

ShaftedTwice · Sep. 22/06, 11:43 PM

Quote:

Originally Posted by Oblivion02

Hey guys, im not all that new to this forum, around a year back I had gotten into it, but mainly participating in the At Home part. I've been a bit off lifting weights, but im going to begin as of next week and this time I'll be going to a gym. I was wondering if somebody could help me out with the routine. Im 17 years old, im around 5'9, 175 pounds, size 34 waist. My main interests is to increase size and perhaps later cut up a bit. Could anyone help me out with a excersise routine? My gym has basic machines, nothing too fancy. Any help will be apreciated.

Btw: im also looking for some help for a diet. If anyone could help me out here, I'd be very thankful too. I have already purchased some 100% whey protein.

I gotta say that this is one of the best, if not, the best "where is the best place to start" post that I have ever read on this forum, definately thumbs up to that

But what Malk linked you to, is the best routine that you can do right now, glad to hear your part of the team again

Oblivion02 · Sep. 23/06, 06:23 AM

Thanks for your help guys. Whenever you have the chance, please check out my journal entryOblivion's Log and help me out. I have the routine set up already. Now my main problem is the bulking diet. If you guys could help me there, I'd greatly apreciate it. I have the grocery list(Courtesy of LV) and i know what stuff to eat... Just not sure at what time and how much. My goal is to clean bulk, avoid fat. Btw, quick question... While Im bulking, could I get my abs? Or is that in the ripping phase?

**Karky** · Sep. 23/06, 06:43 AM

its when you cut you get your abs by removing the fat layer in front of them.
While you bulk, you can make your abs bigger though, so when you cut, they will be nice and bulky

and eat atleast every 3 hours.
Massive Eating articles:
Testosterone Nation - Massive Eating - Part 1
Testosterone Nation - Massive Eating - Part 2

there are more of them, i think there should be a 3. if not atleast there is a reloaded 1 and 2, so when you are done with them just do a search for "massive eating" on the page.
Very good set of articles on nutrition.

Oblivion02 · Sep. 23/06, 07:15 AM

Thanks. Alright so even though Im bulking, im still gonna workout the Abs so that when I cut down a bit, they are nice and bulgy.

Please check out the log whenever you have a chance. Oblivions Log

**Karky** · Sep. 23/06, 08:09 AM

yeah, the abs will get a propper workout from squats and deads too, since they use the abs for stabilising. another thing that doesnt hurt, is doing some planks. its a great core exersice and it trains the core muscles for what they are made to do, stabilise.

Need help with a routine.

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Need help with a routine.