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Need a simple workout routine that gets visible results Post # 16 ( permalink)
May. 01/07, 08:48 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,554
| | if BW is your only option, we need to know like how many pusups, pullups, bulgarian squats, bw squats you can do. Can you do single leg squats? can you do handstands? |
Need a simple workout routine that gets visible results Post # 17 ( permalink)
May. 01/07, 10:29 AM
|  | Second Set | | Join Date: Jan 2007
Posts: 426
| | Quote:
Originally Posted by BilltheAnt 
I'm not going to post my address or even my county on here, as it is a personal rule I made that I would never put that information on the internet. Just trust me when I say a gym is too far away.
| Lol I only wondered what area of the UK you were from,
e.g. if you lived on the shetland islands, in the middle of nowhere, outer hebrides etc.
Never mind... |
Need a simple workout routine that gets visible results Post # 18 ( permalink)
May. 01/07, 04:50 PM
| | Junior Member | | Join Date: Jun 2006 Location: Ellesmere Port, Cheshire, United Kingdom
Posts: 358
| | If you are looking for a workout routine try this: Testosterone Nation - Total-Body Training
Examples of all the exercises mentioned can be found by typing the name of it into google, the top result will usually contain a page with a small gif animation showing you how to perform the exercise. This is really helpful and easy to find!
Hope this can help.
for tracking your diet: FitDay - Free Weight Loss and Diet Journal
Hopefully this will help you  | | |
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