So after doing some reading I have devised this new plan. Let me know if you guys think that this looks to be a good set up for me.
Day 1
Bench
Incline Press (DB)
Flyes
Close grip Bench
Lying Tricep Extension
Kickback
Twisting Trunk Curl
Day 2
Bent Over Row
Lat Pulldowns
Deadlift
Bicep Curls
Preacher Curls
Day 3
Shoulder Press
Squats
Leg Press
DB shrugs
Calf Raise
This is a 3 days on, 1 day off program. I also do SS cardio on workout days and
HIIT on non-workout days. Any info or help would be greatly appreciated as I feel somewhat lost when trying to set up a program that will work for me. Also, just let me know if you need more info from me. Please help me out. Cheers!