yes, lets avoid a pissing contest here. I don't think your comment was at all necessary Nobody.
cynic's advice was good, so was a lot of yours. karky has good advice too.
Cynic advocates 'teaching yourself' though books...a wise choice IMO, otherwise we get teh same people asking the same questions over and over. The don't learn nutrition or training, they just learn tiny bits of info.
sure, not everyone is a personal trainer or wants to be one. but if you really wanna shape up, you almost need all the knowledge to be a PT.
Lets all play nice guys. back on topic...
Scorch, I agree your diet just isn't great. even on a bulk, fast food is CRAP! you need nutritious calories...not just any old crap calories. Knowing what McDonalds does with their food, i'm not sure I'd even consider their hamburgers as 'complete proteins' anymore.
And for training: 80% of your daily routine should be compound exercises, and you better be working your legs boy! nothing sadder than a built upper body and toothpick legs.
not to mention without proper leg work your lower back is gonna be weak, which will increase your risk of lower back injury in the future.
Decline benchpress: 3 sets of 8
Shoulder shrugs: 3 sets of 10
Deadlift: 3 sets of 8-10
Triceps extension: 3 sets of 12
Bicep curls(machine): 3 sets of 12
Lat pulldown: 3 sets of 10-12
Bicep curls(dumbbells): varies, but at least 3 sets with 20 reps
Bicep curls(barbell): 3 sets of 12
There's 3 other machine's that I use that I'm not sure what the name is, so that's about a normal workout for me.
That link that I posted, is that a good food for me to eat?
I don't eat mcdonalds anymore, I got sick of it. I was just curious to try it and see if I would notice anything. I put on weight. Haha. Not in the good way.
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