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  New Routine Post #31 (permalink)  
Old Nov. 16/07, 11:55 AM
Karky's Avatar
Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,553
yeah, if it works for you and you're having progress, then stick with it!
It's a very basic routine, and there's nothing wrong with the setup. No reason for it not to work.
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  New Routine Post #32 (permalink)  
Old Nov. 29/07, 07:05 AM
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theGOOCH
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Join Date: Jun 2007
Location: Greater Cincinnati
Posts: 2,507
OK, so I've revised it again and I like it even better now:

A: Squat
Bench Press
Bent Over Row

B: Deadlift
Pull Up
Overhead Press

I think it's a little more well rounded, I get a true vertical push and I'm not over-focusing on chest and triceps.

It shouldn't be a problem to get indirect tricep (bench and overhead) and bicep (rows, pull ups) two days in row do you think?
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  New Routine Post #33 (permalink)  
Old Nov. 29/07, 07:30 AM
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Phate89
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Location: Southern California
Posts: 3,953
Your only going to stick to 3 exercises per session?
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  New Routine Post #34 (permalink)  
Old Nov. 29/07, 07:41 AM
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theGOOCH
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Quote:
Originally Posted by Phate89 View Post
Your only going to stick to 3 exercises per session?
yup, it's awesome. I've found my lifts are improving with my volume down. I'm not fatigued all the time
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  New Routine Post #35 (permalink)  
Old Nov. 29/07, 07:49 AM
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MarkMyWords
I <3 BigTs Nipples
 
Join Date: Jan 2005
Location: Cincinnati, OH
Posts: 2,780
I feel ya on that. I used to do 5-6 lifts, and it would kick my ass, have me reeling for the next couple hours, and I would get very sore. My new workouts are 3-4 lifts depending on the session, and it's the complete opposite. I am making the best gains of my life, it doesn't kill me, and I'm not unbearably sore. It's only been a month and I've made more progress than ever before. I like the same kinda method you are on now...
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  New Routine Post #36 (permalink)  
Old Nov. 29/07, 08:29 AM
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theGOOCH
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The Nati boys know less is more
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  New Routine Post #37 (permalink)  
Old Nov. 29/07, 08:30 AM
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MarkMyWords
I <3 BigTs Nipples
 
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F'in right, brotha!
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