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Nov. 16/07, 11:55 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | yeah, if it works for you and you're having progress, then stick with it!
It's a very basic routine, and there's nothing wrong with the setup. No reason for it not to work. | 
Nov. 29/07, 07:05 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | OK, so I've revised it again and I like it even better now:
A: Squat
Bench Press
Bent Over Row
B: Deadlift
Pull Up
Overhead Press
I think it's a little more well rounded, I get a true vertical push and I'm not over-focusing on chest and triceps.
It shouldn't be a problem to get indirect tricep (bench and overhead) and bicep (rows, pull ups) two days in row do you think? | 
Nov. 29/07, 07:30 AM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | Your only going to stick to 3 exercises per session? | 
Nov. 29/07, 07:41 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | Quote:
Originally Posted by Phate89 Your only going to stick to 3 exercises per session? | yup, it's awesome. I've found my lifts are improving with my volume down. I'm not fatigued all the time | 
Nov. 29/07, 07:49 AM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,780
| | | I feel ya on that. I used to do 5-6 lifts, and it would kick my ass, have me reeling for the next couple hours, and I would get very sore. My new workouts are 3-4 lifts depending on the session, and it's the complete opposite. I am making the best gains of my life, it doesn't kill me, and I'm not unbearably sore. It's only been a month and I've made more progress than ever before. I like the same kinda method you are on now... | 
Nov. 29/07, 08:29 AM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | The Nati boys know less is more | 
Nov. 29/07, 08:30 AM
|  | I <3 BigTs Nipples | | Join Date: Jan 2005 Location: Cincinnati, OH
Posts: 2,780
| | | F'in right, brotha! |  | | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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