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Weight Training

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New Starter Post #1 (permalink)

May. 31/07, 08:04 AM

fattytumtums

Newb

Join Date: Dec 2005

Posts: 24

New Starter

Hi Guys,

I am looking to get a body like this guy....

http://www.illustratedlibrarian.com/ryan.jpg

I have already sorted my diet out so i am looking into doing some weight training tonight at the gym. And i also do cardio roughly 3 nights a week.

Should i be using light weights and more reps?
How many roughly reps and sets should i be doing?
What exercises should i be doing? I have never used weights before.

Hope you guys can Help

Fattytumtums

		WorldFitness Training Forum > Fitness Enhancement > Weight Training
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