If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
New to working out, home gym help Post #1 (permalink)
Apr. 23/08, 01:17 PM
lsutiger1001
New Member
Join Date: Apr 2008
Posts: 1
New to working out, home gym help
Hello, all. I have never really worked out before, ever. I would like to get started, but don't really know where to go. I have some BASIC equipment at home:
It seems like I could do a good bit of exercises on what I have. I would like to work out for a while at home using this, before stepping up and joining a gym. I am 23, 6'1 about 185, but I am very skinny and lanky, with a beer gut. I would like to gain some muscle mass and tone up, while working on loosing the weight in my midsection. What I would like to know, is what should my weekly routine be? I.E., muscles to work, sets, reps, etc. Like I said, I am new to this, and don't know much, so I could use the help!
Linear Mode
