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I posted in Derwyddon's thread but Im sure she's got a bunch going on. I figured I may get a quicker response here... sorry. I know its frowned upon.
this was my post to her.
Quote:
Originally Posted by oakoner
First of all thank you for this post. It’s been great to read through.
Ill just go into my question. I am new to fitness. I have needed to take it seriously for some time and now I’m starting.
I’m 29, 5'8" and about 170lbs (since Ive entered this question Ive lost about 4 lbs.)
I have high blood pressure that is controlled right now with meds and I have a slipped disc in my lower back.
I’m not really concerned about the hypertension or the back as I am taking care of those but I just thought I would mention them.
I am a strict vegetarian and have been for about 14 years or so.
I am taking in about 1600 to 1800 cals a day 5 to 6 meals depending on hunger and activity levels.
I go to the Gym 3 to 4 times a week. I do about 15 to 20 min cardio on the ellip machine; I tried out hiit last night... I was amazed at how it affected me. Ill probably use that more often.
I also do strength training using body weight... this is where my question comes in.
I HAVE NO IDEA HOW TO SET UP A ROUTINE!! There seems to be so many exercises and variations of them that I’m having a hard time sticking to a routine that will work for me. I know there is a lot of trial and error involved in finding the perfect setup but I would love advice on starting out.
An over view of my goals are these...
I would like to drop a few pounds and be at about 15% or less body fat.
I want some definition and I want to strengthen my core to support my back well.
I know it’ll take time and I have no problem with that. Please help?
edit- looking for fbw of course thank you.
as I have gotten more into it I would actually like to get my BF% even lower than that. I am really starting to develop a Gym bug if you will. currently Im doing something roughly like this 3 times a week.
Light Warm Up 6 to 8 min Cardio
Stretches, lunges, high knees, kicks
Full Squat or seated leg press- 3 sets, 8 to12 reps.
Seated Leg Curl - 3 sets, 8 to12 reps.
hanging Leg Hip Raise – 30 to 50
Twisting Sit Up – 30 to 50
Ive recently added dips... Im constructing this all on my own here so I know its not an optimal fbw. hence the thread.
Ill be honest. dead lifts as I have been reading more about them sound great but scare the hell out of me with the current condition of my back. I feel as though If I get the form down wrong I could screw it up worse.
basically what Im looking for is some input and advice.
thank you.
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