I want to add some muscle while also working on my pull-up and push-up performance.
Would it be OK to do this workout every time with some modification?
Dead lift (Squat)
Chin-up (Pull-up) *Both with negative reps*
Upright Row (Bent-Over Row)
Push-ups (Chair Dips (I don't have anything else to do dips on))
So, like on Monday I would start with the Dead lift because I can't do dead lifts and pull-ups on the same day on account that my grip is really bad, bench press, chin-up, upright row, etc.
Then on Wednesday start with the squat, bench press, pull-up, bent-over rows, etc.
Or am I missing something here?
I want to look good and everything, but I want to go into the military, so push-ups and pull-ups are a must.
I think I need a change because I just saw that I've only added about 3 cm to my chest in the last 2 months. 1 cm to my arms, and about 2 cm to my forearms...which I don't think is very much at all.
I haven't been doing progressive overload or whatever also. I've been sticking to one weight for that exercise (ie: bench press set at 160 and pumping 13, 8, 5 reps) So I'm going to try changing my weight after each set.