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Mar. 02/08, 02:08 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,468
| | | olympic lifting routines anyone know a good/trusted site where i can adopt an olmpic lifting routine from?
OR
is anyone willing to teach me how to make/program a routine effectively including olympic lifts(clean and jerk/snatch ect)
give a man a fish, feed him one meal; teach him how to fish, feed him his whole life :] plz help? | 
Mar. 02/08, 02:56 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,555
| | Olympic Weightlifting - QWA - Training Programs
that site has some programs. You could do like me, I have a strenght day (where I do deadlifts) then a power day where I do my oly stuff and then a work day where I do high rep stuff | 
Mar. 02/08, 03:12 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | Quote:
Originally Posted by Karky | Thats an awesome site man, they have some great routines. I will be doing one of those one day. | 
Mar. 02/08, 03:26 PM
|  | training 2 b a genius@hardwork | | Join Date: Jul 2006 Location: Florida
Posts: 3,468
| | | it depends what my coach has us do at school for weight lifting. i hope he lets us do a little of our own routine; our only lifts that we compete with are power cleans and bench >< lame
strength day is going heavier(powerlifting lifts?) ,power day is explosiveness, and work day is volume? sounds fun
thanks for the advice karks :]]] | 
Mar. 03/08, 02:45 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,555
| | | you can take a look in my journal to see how I go about it. I got a lot of variety though.. I wait like a month before doing the same exercises again.
It was Goergen1 who helped me set it up though, so you might wanna talk to him. Since you're new to oly lifts I dunno if you would want the same variety as I have.. same with the other lifts really since you have had a really long break from lifting. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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