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  one rep max Post #1 (permalink)  
Old Feb. 18/08, 08:48 PM
gnheil
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one rep max

is it necessary to focus on actually performing new 1 rep max lifts as you are progressing with say 80% loads.? should you just concentrate on adding weight every week and not worry about it.?
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  one rep max Post #2 (permalink)  
Old Feb. 18/08, 09:54 PM
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LeiYunFat
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No it's not. In fact, it is very easy to get burntout on singles. Triples all the way!
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  one rep max Post #3 (permalink)  
Old Feb. 19/08, 10:22 AM
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davidjr74
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Lifting 90% or more of your max for more then 2 weeks can actually be counterproductive of your goals. Take 80% of your max, do whatever set/rep scheme you wan't and add 2.5% every week. Example:

Week 1: 80%
Week 2: 82.5%
Week 3: 85%
Week 4: 87.5%
Week 5: 90%

Then Deload
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