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P90X, and adding weight training

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P90X, and adding weight training Post #1 (permalink)

Jan. 03/09, 10:06 PM

elias

In Orientation

Join Date: Jan 2009

Posts: 4

P90X, and adding weight training

So I getting ready to start my P90X program that I received for my birthday on 8/13/08 (ya I know).

My question is, I like everything about the P90X program, and I just don't want to stop lifting. I've weight trained most of my life (38yr old) and I don't want to stop.

So can I do both?

I'm thinking of following the P90X program, and adding a weight lifting program about 3days a week.

Just about all and any advice would be much appreciated, thanks in advance for the help.

E

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P90X, and adding weight training

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