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Feb. 25/05, 08:32 PM
Joe Blow
Join Date: Feb 2005
Posts: 2
pec workouts and muscle gain
I've been wanting to work on my chest...especially since my pectoral muscles are different sizes...are there any specific weight lifting that can help them seem even...i know this problem happens with biceps and lifting and such, but pectorals? thanks for any suggestions
Feb. 26/05, 05:08 AM
Registered User
Join Date: Jan 2005
Posts: 141
Dumbell benching.
Feb. 26/05, 09:35 AM
Joe Blow
Join Date: Feb 2005
Posts: 2
one arm or both?
Feb. 26/05, 09:48 AM
Registered User
Join Date: Jan 2005
Posts: 141
Both, but one arm is good as well if you use the same weight with both arms since it hits your core hard.
Feb. 28/05, 06:38 AM
Junior Member
Join Date: Aug 2004
Location: Philadelphia
Posts: 491
MOS - agreed. Also; when you're doing pec dec for example - lower the weight and do one arm at a time. If you have a dip machine, lower the weight do one arm at at time.
If you want your chest to reshape itself then pay close attention to any exercises you do that include the pec as either the hard target or soft target muscle and find a way to do them one side at a time.
Feb. 28/05, 11:44 AM
Junior Member
Join Date: Jan 2005
Location: Connecticut
Posts: 875
And if you want to even them out, don't do extra reps for the smaller one, but just add volume.
Feb. 28/05, 05:07 PM
Junior Member
Join Date: Jan 2005
Location: B.C. Canada
Posts: 564
it could be genetic, so it might be harder to fix than normal but if you try whats listed above it should hopefully balance.
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