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Dec. 02/06, 07:03 PM
|  | Junior Member | | Join Date: Nov 2005 Location: Ohio
Posts: 392
| | | Periodization I have been doing full body workouts for quite some time now and have been thinking about changing it up a bit. I have been reading a lot about Periodization. Two workouts inparticular, one set up by Hugo Rivera and the other by Alwyn Cosgrove.
I am still cutting and am at roughly 13% BF or so. I was wondering what some of you thought about this method of training and if you thought it may benifit me and possibly accelerate my results. I know diet is the key and I feel my diet is pretty spot on. I am adhering to a low carb intake on non-lifting days and upping the carbs on lifting days and am eating very clean.
I appreciate anyone's thoughts on this subject. | 
Dec. 02/06, 07:18 PM
|  | Junior Member | | Join Date: Oct 2006 Location: in my own little happy place--(omaha, NE)--
Posts: 152
| | | well my thought is that anytime you switch up your routine your going to notice changes. are you able to lift every day? that is a step to consider...you may want to add in any cardio considerations so otheres can make more inforrmed suggestions on your training.
good luck!
btw...i think periodization is a great way to break through any walls and really trains your body in a new way. | 
Dec. 02/06, 07:20 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | Well full body is good for cutting.
If you still got a while to go then I'd say to go with a 5x5 program of your choosing. Bill star, or oly lifting, or even one of alwyn's strength training programs (if you do this hit me a PM, top secret info, hush hush.)
But what ever you do, make sure your doing no more than 6 reps and almost zero isolation work.
You can break out the 12reps of bicep curls when you start bulking again. | 
Dec. 02/06, 07:36 PM
|  | Junior Member | | Join Date: Nov 2005 Location: Ohio
Posts: 392
| | Quote:
Originally Posted by momof3 well my thought is that anytime you switch up your routine your going to notice changes. are you able to lift every day? that is a step to consider...you may want to add in any cardio considerations so otheres can make more inforrmed suggestions on your training.
good luck!
btw...i think periodization is a great way to break through any walls and really trains your body in a new way. | Well, as far as cardio, I have been doing some stationary bike and some jump rope. I was running quite a bit, but I developed a sore knee so I am taking a break from the running until the knee gets better.
I try to do all of my cardio in the AM for 45 minutes or so on an empty stomach. When I was running, I ran 4 days a week. With the bike and jumprope, I am down to 3 days a week. | 
Dec. 02/06, 07:39 PM
|  | Junior Member | | Join Date: Nov 2005 Location: Ohio
Posts: 392
| | Quote:
Originally Posted by R.Lewis Well full body is good for cutting.
If you still got a while to go then I'd say to go with a 5x5 program of your choosing. Bill star, or oly lifting, or even one of alwyn's strength training programs (if you do this hit me a PM, top secret info, hush hush.)
But what ever you do, make sure your doing no more than 6 reps and almost zero isolation work.
You can break out the 12reps of bicep curls when you start bulking again. | Well my goal is to get down to 10% and enjoy being there for a while after years of being heavy and then move on to s slow bulk. With that being said, I am not sure if that would be considered a while to go or not..LOL I would definately be interested in hearing about the programs you have mentioned and will definately look into them.
Since I have been following Waterbury's full body workout, there are occassions in which my reps will go up to 12 for 2 sets. I am sure you are familiar with how his program is layed out. | 
Dec. 02/06, 07:47 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | Quote:
Originally Posted by Falco1 Well my goal is to get down to 10% and enjoy being there for a while after years of being heavy and then move on to s slow bulk. With that being said, I am not sure if that would be considered a while to go or not..LOL I would definately be interested in hearing about the programs you have mentioned and will definately look into them.
Since I have been following Waterbury's full body workout, there are occassions in which my reps will go up to 12 for 2 sets. I am sure you are familiar with how his program is layed out. | Yeah, his workouts are good. But as momof3 said, its always good to change it up.
I'm just about to send you a PM. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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