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Jun. 10/08, 05:22 PM
| | Warming Up | | Join Date: Feb 2008
Posts: 25
Rep Power: 3 | | | Is something like that good? ^^ |
Jun. 10/08, 06:29 PM
|  | Mod Squad | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,820
Rep Power: 670 | | | I think you should do what evo says. Also dont do a split do a fullbody or something like defrancos
__________________
“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty well preserved body,
but rather to skid in broadside,
thoroughly used up, totally worn out
and proclaiming loudly WOW what a ride” |
Jun. 17/08, 07:14 AM
| | Warming Up | | Join Date: Feb 2008
Posts: 25
Rep Power: 3 | | | It's just kind of hard to do a full body or something like that Skinny Bastards thing because I'm only doing this at home with a bench set, a barbell, a curled barbell and a few dumbbells. And a pull-up bar, well I edited mine a little.
Monday – Upper Body:
Barbell Bench Presses (4 Sets of 8 Reps) (Chest)
Military Presses (4 Sets of 8 Reps) (Shoulders)
Dumbbell Shrugs (4 Sets of 8 Reps) (Traps)
Curled Barbell Curls (4 Sets of 8 Reps) (Biceps)
Curled Barbell French Presses (4 Sets of 8 Reps) (Triceps)
Curled Barbell Reverse Curls (4 Sets of 8 Reps) (Forearms/Arms)
Tuesday – Lower Body:
Dumbbell Lunges (3 Sets of 8 Reps on Each Leg) (Legs)
Dead Lifts (4 Sets of 8 Reps) (Legs)
Back Squats (4 Sets of 8 Reps) (Legs)
50 Floor Crunches (Abs)
50 Bicycle Maneuvers (Abs)
Pull-Ups (4 Sets of 5 Reps)
On Thursday do Monday’s routine and on Friday do Tuesday’s routine.
And once again, I'll add in cardio... |
Jun. 18/08, 06:55 PM
| | Warming Up | | Join Date: Feb 2008
Posts: 25
Rep Power: 3 | | | Or do you think I shouldn't be doing all these in 1 day? As in like a day just for the arms and have like 2 exercises for each arm, and then like day for chest with a few exercises, etc. Like just work a certain muscle/muscles 1 day a week with multiple exercises? |
Jun. 18/08, 07:05 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 4,024
Rep Power: 255 | | Quote:
Originally Posted by andrew926  It's just kind of hard to do a full body or something like that Skinny Bastards thing because I'm only doing this at home with a bench set, a barbell, a curled barbell and a few dumbbells. And a pull-up bar, well I edited mine a little.
Monday – Upper Body:
Barbell Bench Presses
Military Presses
Bent over Row
Pull ups
Dips
( what ever isolational you want )
Tuesday – Lower Body:
Squats/back squats ( If you don't have squat rack, power clean the barbell )
Dead Lifts
Lunges
Good mornings
50 Floor Crunches (Abs)
50 Bicycle Maneuvers (Abs)
On Thursday do Monday’s routine and on Friday do Tuesday’s routine.
And once again, I'll add in cardio... | Fixed....
__________________
" If you go into ketosis YOU WILL DIE " - My Chemistry/Nutrition Professor |
Jun. 21/08, 10:44 AM
| | Warming Up | | Join Date: Feb 2008
Posts: 25
Rep Power: 3 | | | I don't really have anything to use for a dip bar. |
Jun. 29/08, 08:42 PM
| | Warming Up | | Join Date: Feb 2008
Posts: 25
Rep Power: 3 | | | I think I'm just going to stick with this. Tommorow I plan on starting my routine.
Monday – Chest, Shoulders and Traps:
Barbell Bench Presses (Chest) (4x8)
Dumbbell Chest Flies (Chest) (4x8)
Military Presses (Shoulders) (4x8)
Barbell Overhead Presses (Shoulders) (4x8)
Dumbbell Shoulder Shrugs (Traps) (4x8)
Tuesday – Legs, Back, Lats and Abs:
Back Squats (Legs) (4x8)
Dead Lifts (Legs) (4x8)
Chin-Ups (Lats) (4x4)
Floor Crunches (Abs) (2x30)
Bicycle Maneuvers (Abs) (2x30)
On Wednesday do Monday’s routine and on Thursday do Tuesday’s routine.
Friday – Arms and whatever else:
Curled Barbell Curls (Biceps) (4x8)
Barbell French Presses (Triceps) (4x8)
Reverse Curled Barbell Curls (Forearms) (4x8)
Bent-Over Rows (Back) (4x8)
Standing Barbell Calf Raises (Calves) (4x8) | | |
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