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  #16 (permalink)  
Old Jun. 10/08, 05:22 PM
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Is something like that good? ^^
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  #17 (permalink)  
Old Jun. 10/08, 06:29 PM
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I think you should do what evo says. Also dont do a split do a fullbody or something like defrancos
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  #18 (permalink)  
Old Jun. 17/08, 07:14 AM
Warming Up
 
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It's just kind of hard to do a full body or something like that Skinny Bastards thing because I'm only doing this at home with a bench set, a barbell, a curled barbell and a few dumbbells. And a pull-up bar, well I edited mine a little.





Monday – Upper Body:

Barbell Bench Presses (4 Sets of 8 Reps) (Chest)

Military Presses (4 Sets of 8 Reps) (Shoulders)

Dumbbell Shrugs (4 Sets of 8 Reps) (Traps)

Curled Barbell Curls (4 Sets of 8 Reps) (Biceps)

Curled Barbell French Presses (4 Sets of 8 Reps) (Triceps)

Curled Barbell Reverse Curls (4 Sets of 8 Reps) (Forearms/Arms)

Tuesday – Lower Body:

Dumbbell Lunges (3 Sets of 8 Reps on Each Leg) (Legs)

Dead Lifts (4 Sets of 8 Reps) (Legs)

Back Squats (4 Sets of 8 Reps) (Legs)

50 Floor Crunches (Abs)

50 Bicycle Maneuvers (Abs)

Pull-Ups (4 Sets of 5 Reps)
On Thursday do Monday’s routine and on Friday do Tuesday’s routine.

And once again, I'll add in cardio...
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  #19 (permalink)  
Old Jun. 18/08, 06:55 PM
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Or do you think I shouldn't be doing all these in 1 day? As in like a day just for the arms and have like 2 exercises for each arm, and then like day for chest with a few exercises, etc. Like just work a certain muscle/muscles 1 day a week with multiple exercises?
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  #20 (permalink)  
Old Jun. 18/08, 07:05 PM
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Quote:
Originally Posted by andrew926 View Post
It's just kind of hard to do a full body or something like that Skinny Bastards thing because I'm only doing this at home with a bench set, a barbell, a curled barbell and a few dumbbells. And a pull-up bar, well I edited mine a little.





Monday – Upper Body:

Barbell Bench Presses
Military Presses
Bent over Row
Pull ups
Dips
( what ever isolational you want )

Tuesday – Lower Body:
Squats/back squats ( If you don't have squat rack, power clean the barbell )
Dead Lifts
Lunges
Good mornings
50 Floor Crunches (Abs)
50 Bicycle Maneuvers (Abs)


On Thursday do Monday’s routine and on Friday do Tuesday’s routine.

And once again, I'll add in cardio...
Fixed....
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  #21 (permalink)  
Old Jun. 21/08, 10:44 AM
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I don't really have anything to use for a dip bar.
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  #22 (permalink)  
Old Jun. 29/08, 08:42 PM
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I think I'm just going to stick with this. Tommorow I plan on starting my routine.




Monday – Chest, Shoulders and Traps:

Barbell Bench Presses (Chest) (4x8)

Dumbbell Chest Flies (Chest) (4x8)

Military Presses (Shoulders) (4x8)

Barbell Overhead Presses (Shoulders) (4x8)

Dumbbell Shoulder Shrugs (Traps) (4x8)

Tuesday – Legs, Back, Lats and Abs:

Back Squats (Legs) (4x8)

Dead Lifts (Legs) (4x8)

Chin-Ups (Lats) (4x4)

Floor Crunches (Abs) (2x30)

Bicycle Maneuvers (Abs) (2x30)

On Wednesday do Monday’s routine and on Thursday do Tuesday’s routine.

Friday – Arms and whatever else:

Curled Barbell Curls (Biceps) (4x8)

Barbell French Presses (Triceps) (4x8)

Reverse Curled Barbell Curls (Forearms) (4x8)

Bent-Over Rows (Back) (4x8)

Standing Barbell Calf Raises (Calves) (4x8)
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