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It's just kind of hard to do a full body or something like that Skinny Bastards thing because I'm only doing this at home with a bench set, a barbell, a curled barbell and a few dumbbells. And a pull-up bar, well I edited mine a little.
Monday – Upper Body:
Barbell Bench Presses (4 Sets of 8 Reps) (Chest)
Military Presses (4 Sets of 8 Reps) (Shoulders)
Dumbbell Shrugs (4 Sets of 8 Reps) (Traps)
Curled Barbell Curls (4 Sets of 8 Reps) (Biceps)
Curled Barbell French Presses (4 Sets of 8 Reps) (Triceps)
Curled Barbell Reverse Curls (4 Sets of 8 Reps) (Forearms/Arms)
Tuesday – Lower Body:
Dumbbell Lunges (3 Sets of 8 Reps on Each Leg) (Legs)
Dead Lifts (4 Sets of 8 Reps) (Legs)
Back Squats (4 Sets of 8 Reps) (Legs)
50 Floor Crunches (Abs)
50 Bicycle Maneuvers (Abs)
Pull-Ups (4 Sets of 5 Reps)
On Thursday do Monday’s routine and on Friday do Tuesday’s routine.
Or do you think I shouldn't be doing all these in 1 day? As in like a day just for the arms and have like 2 exercises for each arm, and then like day for chest with a few exercises, etc. Like just work a certain muscle/muscles 1 day a week with multiple exercises?
It's just kind of hard to do a full body or something like that Skinny Bastards thing because I'm only doing this at home with a bench set, a barbell, a curled barbell and a few dumbbells. And a pull-up bar, well I edited mine a little.
Monday – Upper Body:
Barbell Bench Presses
Military Presses
Bent over Row
Pull ups
Dips
( what ever isolational you want )
Tuesday – Lower Body:
Squats/back squats ( If you don't have squat rack, power clean the barbell )
Dead Lifts
Lunges
Good mornings
50 Floor Crunches (Abs)
50 Bicycle Maneuvers (Abs)
On Thursday do Monday’s routine and on Friday do Tuesday’s routine.
Linear Mode
