Is something like that good? ^^

I think you should do what evo says. Also dont do a split do a fullbody or something like defrancos

It's just kind of hard to do a full body or something like that Skinny Bastards thing because I'm only doing this at home with a bench set, a barbell, a curled barbell and a few dumbbells. And a pull-up bar, well I edited mine a little.





Monday – Upper Body:

Barbell Bench Presses (4 Sets of 8 Reps) (Chest)

Military Presses (4 Sets of 8 Reps) (Shoulders)

Dumbbell Shrugs (4 Sets of 8 Reps) (Traps)

Curled Barbell Curls (4 Sets of 8 Reps) (Biceps)

Curled Barbell French Presses (4 Sets of 8 Reps) (Triceps)

Curled Barbell Reverse Curls (4 Sets of 8 Reps) (Forearms/Arms)

Tuesday – Lower Body:

Dumbbell Lunges (3 Sets of 8 Reps on Each Leg) (Legs)

Dead Lifts (4 Sets of 8 Reps) (Legs)

Back Squats (4 Sets of 8 Reps) (Legs)

50 Floor Crunches (Abs)

50 Bicycle Maneuvers (Abs)

Pull-Ups (4 Sets of 5 Reps)
On Thursday do Monday’s routine and on Friday do Tuesday’s routine.

And once again, I'll add in cardio...

Or do you think I shouldn't be doing all these in 1 day? As in like a day just for the arms and have like 2 exercises for each arm, and then like day for chest with a few exercises, etc. Like just work a certain muscle/muscles 1 day a week with multiple exercises?

Fixed....

I don't really have anything to use for a dip bar.

I think I'm just going to stick with this. Tommorow I plan on starting my routine.




Monday – Chest, Shoulders and Traps:

Barbell Bench Presses (Chest) (4x8)

Dumbbell Chest Flies (Chest) (4x8)

Military Presses (Shoulders) (4x8)

Barbell Overhead Presses (Shoulders) (4x8)

Dumbbell Shoulder Shrugs (Traps) (4x8)

Tuesday – Legs, Back, Lats and Abs:

Back Squats (Legs) (4x8)

Dead Lifts (Legs) (4x8)

Chin-Ups (Lats) (4x4)

Floor Crunches (Abs) (2x30)

Bicycle Maneuvers (Abs) (2x30)

On Wednesday do Monday’s routine and on Thursday do Tuesday’s routine.

Friday – Arms and whatever else:

Curled Barbell Curls (Biceps) (4x8)

Barbell French Presses (Triceps) (4x8)

Reverse Curled Barbell Curls (Forearms) (4x8)

Bent-Over Rows (Back) (4x8)

Standing Barbell Calf Raises (Calves) (4x8)