Plyometric exercises in weight lifting

**Karky** · Nov. 10/06, 12:48 AM

because when you snatch, you just drop the weight, so theres only the concentric movement, not the eccentric?

BaseballStud1 · Jan. 13/09, 09:36 PM

You can do box jumps. I usually go on youtube and look for people who display explosiveness and message them for tips. That's what I did.

Example:

BaseballStud1 · Jan. 13/09, 09:49 PM

Go on youtube and ask people in videos who display explosiveness.

Example:

You can do box jumps. I usually go on youtube and look for people who display explosiveness and message them for tips. That's what I did.

Example:

YouTube - 63 inch Box Jump

Plyometric exercises in weight lifting

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Plyometric exercises in weight lifting