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  Problem with Bench Press. Post #1 (permalink)  
Old Dec. 14/07, 04:47 AM
og512
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Join Date: May 2006
Posts: 48
Problem with Bench Press.

I am doing a 3 day a week FBW. I am basically trying to reach near failure with each exercise. Recently, I was forced to increase my load on my bench press because I wasn't reaching failure anymore.

The problem is now that my arms are giving out prior to my chest reaching failure. And since I am only doing 1 compound exercise per major muscle group, I am afraid that my chest is going to get neglected.

Sample wk-out M-W-F
Chest - Flat bench press
shoulders - overhead press
back - lat pulldown
lower back/hips - deadlifts
Legs - Squats
Calves - Calf raises
Arms - Bicep curls or Skull crushers

I do vary the workouts with reps and sets, different exercises, and some days dumbbell only.

Is there a technique I can use to keep this from happening? Or should I consider lightening the load and adding an isolated move like pec dec flys or cable crossovers?
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  Problem with Bench Press. Post #2 (permalink)  
Old Dec. 14/07, 05:24 AM
BigTomW
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Join Date: Aug 2007
Posts: 5,132
Quote:
Originally Posted by og512 View Post

The problem is now that my arms are giving out prior to my chest reaching failure.

What do you mean by this?
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  Problem with Bench Press. Post #3 (permalink)  
Old Dec. 14/07, 07:15 AM
Karky's Avatar
Karky
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Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,553
I think he means that his arms tire before his chest. this is pretty normal, just keep pressing and your arms will get stronger. and besides, bench press isn't really the pec exercise everyone thinks it is, there's a lot of triceps involved!
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  Problem with Bench Press. Post #4 (permalink)  
Old Dec. 14/07, 07:20 AM
goergen1's Avatar
goergen1
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Location: Lexington, SC
Posts: 1,580
Quote:
The problem is now that my arms are giving out prior to my chest reaching failure.
Start training more arms, Or train arms harder. I know it sounds simple, but that is usually how things go.
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  Problem with Bench Press. Post #5 (permalink)  
Old Dec. 14/07, 08:30 AM
og512
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Quote:
Originally Posted by BigTomW View Post
What do you mean by this?
I meant that my arms get really weak. sorry for the confusion.
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  Problem with Bench Press. Post #6 (permalink)  
Old Dec. 14/07, 08:32 AM
og512
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Posts: 48
Quote:
Originally Posted by Karky View Post
I think he means that his arms tire before his chest. this is pretty normal, just keep pressing and your arms will get stronger. and besides, bench press isn't really the pec exercise everyone thinks it is, there's a lot of triceps involved!
Is there a better compound exercise for the chest than bench pressing?
Or could just use more isolated moves instead of bench press?
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  Problem with Bench Press. Post #7 (permalink)  
Old Dec. 14/07, 08:51 AM
buzz
Fourth Set
 
Join Date: Jun 2006
Posts: 1,136
why are you training to faliure every session,there is no need,either for strength or hypertrophy,all you are doing is setting yourself up for cns burnout.
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  Problem with Bench Press. Post #8 (permalink)  
Old Dec. 14/07, 09:13 AM
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theGOOCH
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Posts: 2,507
Bench press works your chest and triceps (as well as shoulders) Right now your arms are the weak link. Continue doing them and things should level out
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  Problem with Bench Press. Post #9 (permalink)  
Old Dec. 14/07, 11:59 AM
Karky's Avatar
Karky
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Location: had to quit when he became a mod
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Bench press is a good exercise.. mix it up, use DBs, BBs incline, decline, etc. And like Goergen says, train your arms more (specially the triceps) to fix the weakness.
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  Problem with Bench Press. Post #10 (permalink)  
Old Dec. 14/07, 05:31 PM
og512
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Posts: 48
ok. thanks alot for the advice
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