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Nov. 30/07, 02:37 PM
| | Newb | | Join Date: Oct 2007
Posts: 34
| | | protein
hey guys, i was wondering, do i take (about) the same amount of protein everyday? or should i have a little more on my workout days? |
Nov. 30/07, 02:41 PM
|  | Level I Burpee Performer | | Join Date: Mar 2007 Location: wherever the wind takes me...
Posts: 548
| | | Same every day, your body needs plenty of protein on your rest days to rebuild. You should take in around .8-1g of protein per pound of body weight no matter what. |
Nov. 30/07, 02:47 PM
| | Newb | | Join Date: Oct 2007
Posts: 34
| | | cool, thanks. where can i get some good protein drinks and powder for a good price? |
Nov. 30/07, 03:18 PM
|  | Second Set | | Join Date: May 2007 Location: Chicago, IL
Posts: 461
| | Quote:
Originally Posted by sgtsmileyII  cool, thanks. where can i get some good protein drinks and powder for a good price? | If you're not looking to bulk up than look no further than some chocolate milk... Chocolate Milk the New Post Workout Drink
And if you are trying to bulk up and utilizing protein supplements, make your shakes using the choco milk. |
Nov. 30/07, 03:22 PM
|  | Needs to Deload | | Join Date: Mar 2007 Location: Sydney
Posts: 1,716
| | | get some wheatgerm as well to add to your foods |
Dec. 01/07, 09:10 AM
| | Level I Burpee Performer | | Join Date: Mar 2007 Location: wherever the wind takes me...
Posts: 548
| | | I usually order my protein off the internet. On amazon.com you can get a 2.2lb tub of ON whey powder for like $22 or something. |
Dec. 01/07, 03:46 PM
| | Newb | | Join Date: Oct 2007
Posts: 34
| | | sweet. thanks for all the replies! | |
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