I have been working out for about 3 months now and just about a month ago I started to use a WHEY supplement. Basically what I do is after I am done my workout I take about two scoops of the whey and mix it with about a half a litre of milk and a banana. Then I gulp it all down. So is this correct? Should I be doing this before or after my workout? Also should I eat red meat after my workout?
Note: I am trying to gain muscle, not tone it.